Hypertrophy-Specific Training (HST)

HST-related discussion
M
Entering 5's
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1K
Mason22
M
I
can this be a tri's exercise?
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0
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816
isr-rcl
I
S
Is using heavy weights & low reps... bad for joints (esp leg press/knees)
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2K
shiphen
S
I
Training
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0
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804
imported_harleymon
I
I
We need a SORE BUTT thread
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732
imported_domineaux
I
C
knee cap pain - how to manage
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0
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866
cheen
C
M
Enjoying HST
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0
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839
mpr104
M
M
buying HSN products
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0
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709
mcqueen
M
P
Is HST appropriate for me as a tennis player & swimmer?
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0
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645
pepperr
P
P
A few questions about negative sets
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0
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1K
Peradam
P
C
HST Tips
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0
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821
Coscto
C
H
Questions about Protein Supplements
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929
Hudson
H
M
Clean and Press
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0
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677
Mike M
M
T
Basic Instinct
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0
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1K
the_dark_master
T
I
*HSN Store Closing*
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0
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675
imported_danrosz
I
I
Torso twisting machine
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0
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707
imported_goal220
I
S
Anyone had success using HST principles for abs?
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0
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915
speedy5323
S
A
Jacob Gudiol on HST
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0
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815
abanger
A
A
Do you think staying in the shower too long takes the edge off muscle definition?
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0
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753
Akira majed
A
adpowah
Eric Helms: Evaluating Evidence
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0
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1K
adpowah
adpowah
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