Hypertrophy-Specific Training (HST)

HST-related discussion
K
30 rep / wo
Replies
16
Views
1K
Fausto
Fausto
hm85
30 Reps Per Muscle Group Even On Final Workout Of Mesocycles?
Replies
2
Views
2K
hm85
hm85
P
36 hour boys
2
Replies
25
Views
2K
faz
F
I
36 hours between workouts
Replies
8
Views
3K
Peak_Power
P
C
3rd Cycle
Replies
3
Views
569
countryboy
C
benben2356
3rd cycle of hst - shoulder injured
Replies
3
Views
781
gbglifter
gbglifter
C
3rd Cycle Results
Replies
7
Views
1K
colby2152
C
L
3rd week into HST - My observation so far
Replies
0
Views
927
Lift2win
L
I
3X Week
Replies
8
Views
881
9to5lifter
9
M
3x5s
Replies
11
Views
818
imported_drpierredebs
I
X
4 am/Pm workouts instead of 3
Replies
2
Views
627
Totentanz
Totentanz
B
4 Day Split Routines
Replies
13
Views
2K
Old and Grey
Old and Grey
S
4 Day, Hitting body Twice a Week.
2
Replies
21
Views
1K
spearman
S
RUSS
4 days between W/O ok?
Replies
3
Views
527
quadancer
Q
R
4 days in a row
Replies
18
Views
7K
rudy_jacek
R
J
4 HST cycle start
Replies
1
Views
658
Old and Grey
Old and Grey
A
4 Questions About Myo Reps And Clustering
Replies
8
Views
4K
Old and Grey
Old and Grey
C
4 specific questions !!
Replies
2
Views
607
jvroig
jvroig
C
4 week cycle
Replies
15
Views
3K
capitolcitykid
C
R
4 week cycle help
Replies
2
Views
637
faz
F
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