2016 Log

Yesterday;

Deads; 5-100kg, 5-150kg, 5-190kg, 3-220kg, 1 - 240kg, 10x1-250kg.

BB hyper; 2x5-60kg.
 
Deads; 5-100kg, 5-150kg, 5-190kg, 2-220kg, 1-240kg. 3-230kg, 2x3-230kg, 4x3-235kg.


Too tired from a long walk on Saturday to get a max effort out.
 
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Wed;

OHP; 5-60kg, 5x4-80kg

3x10 lateral raises


Today;

Deficit deads; 5-100kg, 5-150kg, 5-190kg, 3-220kg, 4x1-230kg, 8x235kg.
 
@Jester: How are you performing your FP deads?
Do you usually lower your deads under control or do you not bother with the eccentrics? I see so many vids of quite powerful deadlifters dropping bars in training that I'm beginning to wonder if this is why my lower back takes more of a beating than is really necessary.
 
@Jester: How are you performing your FP deads?
Do you usually lower your deads under control or do you not bother with the eccentrics? I see so many vids of quite powerful deadlifters dropping bars in training that I'm beginning to wonder if this is why my lower back takes more of a beating than is really necessary.

I do a natural tempo controlled eccentric.

Dropping (if one can) is ideal for PR testing and unnecessarily slow eccentrics will send DOMS through the roof.

I think your back is just accommodating to the change in programming. And you really should be feeling it in the glutes more than back.

Form check?
 
Yesterday;

Deads; 5-100kg, 5-150kg, 5-190kg, 3-220kg, 1-240kg, 1-250kg, 1-260kg. 5x3-235kg.

Today;

SGDL; 5-100kg, 5-150kg, 5x3-170kg.

Rows; 4x6-110kg.
 
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Deficit deads; 5-100kg, 5-150kg, 3-190kg, 3-220kg, 1-230kg, 12x235kg.
Please say that's 12 X 1 X 235? I wouldn't be all that surprised if you did 12 reps with 235 but then I noticed it was at a deficit! Anyway, nice dead session as always.
 
Please say that's 12 X 1 X 235? I wouldn't be all that surprised if you did 12 reps with 235 but then I noticed it was at a deficit! Anyway, nice dead session as always.

12x1x235.

Just c&p'ing a lot, gets butchered.



OHP; 10,8,8-60kg.
 
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Monday;

Deads; 5-100kg, 5-150kg, 3-190kg, 3-220kg, 1-240kg, 1-250kg, 1-260kg. 3-235kg. 3x3-240kg.
 
Tuesday;

Deads; 8x2-200kg.


Wednesday;

OHP; 4x5-80kg.


Thursday;

Deficit deads; 12-240kg.


Friday;

PFS; 3x3-110kg

FPDL; 2x4-210kg.
 
Deads; 5-100kg, 5-150kg, 3-190kg, 3-220kg, 1-240kg, 1-250kg, 1-270kg. 4x3-240kg.

About goddamned time.
 
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