2016 Log

Discussion in 'Training Logs' started by Jester, Jan 3, 2016.

  1. Jester

    Jester Well-Known Member

    Deads; 5-100kg, 5-150kg, 5-190kg, 3-220kg, 1-240kg, 1-250kg, 1-260kg. 5x3-230kg.
     
  2. Jester

    Jester Well-Known Member

    SGDL; 5-100kg, 5-150kg, 6x3-170kg.

    RDL; 2x5-170kg.

    Rows; 3x8-100kg.
     
  3. Jester

    Jester Well-Known Member

    Military; 5,5-75kg, 5,5,4-80kg.

    Lateral raises; 4x10kg.
     
  4. Jester

    Jester Well-Known Member

    Yesterday;

    Deads; 5-100kg, 5-150kg, 5-190kg, 3-220kg, 1 - 240kg, 10x1-250kg.

    BB hyper; 2x5-60kg.
     
  5. Jester

    Jester Well-Known Member

    Sumo; 5-100kg, 5-150kg, 5x3-170kg.

    RDL; 3x5-170kg.
     
  6. Jester

    Jester Well-Known Member

    Deads; 5-100kg, 5-150kg, 5-190kg, 2-220kg, 1-240kg. 3-230kg, 2x3-230kg, 4x3-235kg.


    Too tired from a long walk on Saturday to get a max effort out.
     
    Lol likes this.
  7. Jester

    Jester Well-Known Member

    RDL; 5-100kg, 5-150kg, 3x5-190kg.

    BB SG hyper; 3x5-60kg.

    BB row; 6x6-110kg.
     
  8. Jester

    Jester Well-Known Member

    Wed;

    OHP; 5-60kg, 5x4-80kg

    3x10 lateral raises


    Today;

    Deficit deads; 5-100kg, 5-150kg, 5-190kg, 3-220kg, 4x1-230kg, 8x235kg.
     
  9. Jester

    Jester Well-Known Member

    PFS; 5-60kg, 3x3-100kg.

    FPDL; 3-100kg, 3-150kg, 4x3-200kg.
     
  10. Lol

    Lol Super Moderator Staff Member

    @Jester: How are you performing your FP deads?
    Do you usually lower your deads under control or do you not bother with the eccentrics? I see so many vids of quite powerful deadlifters dropping bars in training that I'm beginning to wonder if this is why my lower back takes more of a beating than is really necessary.
     
  11. Jester

    Jester Well-Known Member

    I do a natural tempo controlled eccentric.

    Dropping (if one can) is ideal for PR testing and unnecessarily slow eccentrics will send DOMS through the roof.

    I think your back is just accommodating to the change in programming. And you really should be feeling it in the glutes more than back.

    Form check?
     
  12. Jester

    Jester Well-Known Member

    OHP v.wide grip; 10,6-60kg
     
  13. Jester

    Jester Well-Known Member

    Yesterday;

    Deads; 5-100kg, 5-150kg, 5-190kg, 3-220kg, 1-240kg, 1-250kg, 1-260kg. 5x3-235kg.

    Today;

    SGDL; 5-100kg, 5-150kg, 5x3-170kg.

    Rows; 4x6-110kg.
     
    Last edited: Sep 6, 2016
  14. Jester

    Jester Well-Known Member

    Deficit deads; 5-100kg, 5-150kg, 3-190kg, 3-220kg, 1-230kg, 12x235kg.
     
  15. Jester

    Jester Well-Known Member

    PFS; 5-60kg, 5,4-100kg.

    FPDL; 5-100kg, 5-150kg, 3-190kg, 3x3-210kg.
     
  16. Lol

    Lol Super Moderator Staff Member

    Please say that's 12 X 1 X 235? I wouldn't be all that surprised if you did 12 reps with 235 but then I noticed it was at a deficit! Anyway, nice dead session as always.
     
  17. Jester

    Jester Well-Known Member

    12x1x235.

    Just c&p'ing a lot, gets butchered.



    OHP; 10,8,8-60kg.
     
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  18. Jester

    Jester Well-Known Member

    Monday;

    Deads; 5-100kg, 5-150kg, 3-190kg, 3-220kg, 1-240kg, 1-250kg, 1-260kg. 3-235kg. 3x3-240kg.
     
  19. Jester

    Jester Well-Known Member

    Tuesday;

    Deads; 8x2-200kg.


    Wednesday;

    OHP; 4x5-80kg.


    Thursday;

    Deficit deads; 12-240kg.


    Friday;

    PFS; 3x3-110kg

    FPDL; 2x4-210kg.
     
  20. Jester

    Jester Well-Known Member

    Deads; 5-100kg, 5-150kg, 3-190kg, 3-220kg, 1-240kg, 1-250kg, 1-270kg. 4x3-240kg.

    About goddamned time.
     

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