2016 Log

Wednesday; OHP; 5x4-80kg

Thursday; 3-220kg, 1-240kg, deficit; 4x3/220kg

Friday; 3-220kg, 3-230kg, SGDL; 4x3-200kg.
 
Nice pressing. I was secretly hoping to catch up to you in my press but that'll have to wait a while now. :)
I shall pop by here for inspiration so keep up the solid work.
 
Wednesday; OHP; 3x4-80kg. Session cut short.

Today; 3-220kg, 6x2-240kg. These were all RPE 8.5. Felt fantastic.
 
3-220kg, 1-240kg, 1-250kg. 5x3-230kg.

SGDL's messed up my recovery over weekend. Waaaaay too heavy.
 
Make it three ... I'm mostly past it, just coughing up all colours of the rainbow now.

Hope you feel better soon. I had to re read the news, I didn't realise it actually made people have asthma attacks, I thought it was just the name of the storm.
 
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