Discussion in 'Training Logs' started by Jester, Jan 3, 2016.
Monday; 3-220kg, 18x1-230kg.
Tuesday; pause front squats; 5x4-100kg.
Wednesday; OHP; 5x4-80kg
Thursday; 3-220kg, 1-240kg, deficit; 4x3/220kg
Friday; 3-220kg, 3-230kg, SGDL; 4x3-200kg.
Nice pressing. I was secretly hoping to catch up to you in my press but that'll have to wait a while now.
I shall pop by here for inspiration so keep up the solid work.
3-220kg, 1-240kg, 1-250kg. 3x3-230kg.
Hyper pull; 5-60kg, 2x5-70kg.
Wednesday; OHP; 3x4-80kg. Session cut short.
Today; 3-220kg, 6x2-240kg. These were all RPE 8.5. Felt fantastic.
Thats some strong pulling!
Friday; SGDL; 3x190kg, 3x3-210kg.
Sooooo far off where it was.
Saturday; OHP; 3x4-80kg.
Going to 85 or 90 now I think.
3-220kg, 1-240kg, 1-250kg. 5x3-230kg.
SGDL's messed up my recovery over weekend. Waaaaay too heavy.
Thunderstorm asthma struck last night ... yeh, Google it ....
12x1 - 210kg, beltless. Barely.
Just googled it that some scary sh*t!
OHP; 4-80kg, 3x3-85kg.
Yup ... two people across the state died.
Yeah, I saw that. Hope you're staying safe dude!
Make it three ... I'm mostly past it, just coughing up all colours of the rainbow now.
Hope you feel better soon. I had to re read the news, I didn't realise it actually made people have asthma attacks, I thought it was just the name of the storm.
5-220kg, 6x2-245kg. RPE 8.5-9.
Separate names with a comma.