2016 Log

Discussion in 'Training Logs' started by Jester, Jan 3, 2016.

  1. Jester

    Jester Well-Known Member

    Monday; 3-220kg, 18x1-230kg.

    Tuesday; pause front squats; 5x4-100kg.
     
  2. Jester

    Jester Well-Known Member

    Wednesday; OHP; 5x4-80kg

    Thursday; 3-220kg, 1-240kg, deficit; 4x3/220kg

    Friday; 3-220kg, 3-230kg, SGDL; 4x3-200kg.
     
  3. Lol

    Lol Super Moderator Staff Member

    Nice pressing. I was secretly hoping to catch up to you in my press but that'll have to wait a while now. :)
    I shall pop by here for inspiration so keep up the solid work.
     
    Jester likes this.
  4. Jester

    Jester Well-Known Member

    3-220kg, 1-240kg, 1-250kg. 3x3-230kg.
     
  5. Jester

    Jester Well-Known Member

    PFS; 3x4-100kg

    Hyper pull; 5-60kg, 2x5-70kg.
     
  6. Jester

    Jester Well-Known Member

    Wednesday; OHP; 3x4-80kg. Session cut short.

    Today; 3-220kg, 6x2-240kg. These were all RPE 8.5. Felt fantastic.
     
  7. Browner

    Browner Well-Known Member

    Thats some strong pulling!
     
  8. Jester

    Jester Well-Known Member

    Friday; SGDL; 3x190kg, 3x3-210kg.

    PFS; 2x4-100kg.
     
  9. Jester

    Jester Well-Known Member

    Cheers, mate.


    Sooooo far off where it was.
     
    Browner likes this.
  10. Jester

    Jester Well-Known Member

    Saturday; OHP; 3x4-80kg.

    Going to 85 or 90 now I think.
     
  11. Jester

    Jester Well-Known Member

    3-220kg, 1-240kg, 1-250kg. 5x3-230kg.

    SGDL's messed up my recovery over weekend. Waaaaay too heavy.
     
  12. Jester

    Jester Well-Known Member

    Thunderstorm asthma struck last night ... yeh, Google it ....

    12x1 - 210kg, beltless. Barely.
     
  13. Browner

    Browner Well-Known Member

    Just googled it that some scary sh*t!
     
  14. Jester

    Jester Well-Known Member

    OHP; 4-80kg, 3x3-85kg.
     
  15. Jester

    Jester Well-Known Member

    Yup ... two people across the state died.
     
  16. Browner

    Browner Well-Known Member

    Yeah, I saw that. Hope you're staying safe dude!
     
  17. Jester

    Jester Well-Known Member

    Make it three ... I'm mostly past it, just coughing up all colours of the rainbow now.
     
  18. Browner

    Browner Well-Known Member

    Hope you feel better soon. I had to re read the news, I didn't realise it actually made people have asthma attacks, I thought it was just the name of the storm.
     
  19. Jester

    Jester Well-Known Member

    5-220kg, 6x2-245kg. RPE 8.5-9.
     
  20. Jester

    Jester Well-Known Member

    4x3-220kg, @7.

    Hyper; 2x8-20kg.
     
    Last edited: Nov 25, 2016

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