2016 Log

Discussion in 'Training Logs' started by Jester, Jan 3, 2016.

  1. Lol

    Lol Super Moderator Staff Member

    Congrats on the 270. Almost 600 lb. How did it feel? Are you hook or mix-gripping your deads? I can't remember what your all-time PR is either? Is 270 close?
     
  2. Jester

    Jester Well-Known Member

    Tuesday;

    FPDL; 4x3-210kg.
     
  3. Jester

    Jester Well-Known Member

    Hook into versa gripps when hook fails.

    300 is lifetime PR.


    Thursday; deficits; 12x240kg

    Friday; sumo; 4x3-170kg, RDL; 4x5-170kg, rows; 4x6-120kg.
     
    adpowah likes this.
  4. Jester

    Jester Well-Known Member

    Deads; 3-220kg, 1-240kg, 1-250kg, 1-260kg. 3,3,3,2-245kg.
     
  5. Jester

    Jester Well-Known Member

    SGDL; 6x200kg
     
  6. Jester

    Jester Well-Known Member

    Deficits; 1-220kg, 11x1-240kg.

    Damn sore from Tuesday this morning.
     
  7. Jester

    Jester Well-Known Member

    Deads; 8x2-200kg.
     
  8. Jester

    Jester Well-Known Member

    OHP; 3x5-85kg.
     
  9. Jester

    Jester Well-Known Member

    Deads; 3-220kg, 1-240kg, 1-250kg. 5x3-230kg.

    Still some posterior chain soreness from lack of sleep.
     
  10. Jester

    Jester Well-Known Member

    Tuesday; sumo 3x3-190kg, deads; 4x4-200.

    Wednesday; OHP; 5,5,5,5,4,4-80kg

    Thursday; deficit; 6x1-240kg, 6x2-220kg.
     
  11. Jester

    Jester Well-Known Member

    Friday; 6x3-220kg.

    Saturday; OHP-10,10,8-60kg.

    Monday, 3-220kg , 4x3-240kg.

    Tuesday; 4x3-210kg.


    Lots of rows.
     
  12. Jester

    Jester Well-Known Member

    Wednesday OHP; 6x4-82.5kg

    Thursday; deads; 6x1-250kg. Deficits; 4x3-220kg.

    Friday deads; 5x3-220kg.
     
  13. Jester

    Jester Well-Known Member

    3-220kg , 4x3-240kg.
     
  14. Jester

    Jester Well-Known Member

    Tuesday; 4x4 -200kg. Hypers.

    Wednesday; OHP; 4,3-85kg, 4,4,4-80kg

    Thursday; 3-220kg, 1-240kg, 10x1-250kg.

    Friday; sumo; 6x3-190kg.
     
  15. Jester

    Jester Well-Known Member

    3-220kg, 12x1-240kg.
     
  16. Jester

    Jester Well-Known Member

    Tuesday; sumo; 4x3-190kg.

    Wednesday; OHP; 5x4-80kg.

    Thursday; deads; 3-220kg, 1-240kg, 10x1-250kg.
     
  17. Jester

    Jester Well-Known Member

    Friday; sumo 4x3-190kg, SGDL 3x3-190kg

    Monday; 3-220kg, 1-230kg, 1-250kg, 1-260kg, 16x1-230kg.
     
  18. Jester

    Jester Well-Known Member

    Deads; 10x2-200kg.
     
  19. Jester

    Jester Well-Known Member

    Wed; OHP; 6x4-80kg.

    Thurs; dead; 3-220kg, 1-240kg,10x1-250kg.
     
  20. Jester

    Jester Well-Known Member

    Deads; 5x4-200kg.
     

Share This Page