Browner
Well-Known Member
Some very impressive lifts mate (just glossing over your workouts and being nosey)
Hope I can reach that kind of strength over the next couple of years
Thanks mate. I'm sure you'll get there. I switched into powerlifting just over a year ago, and just concentrated on the big compound movements and left out all the bodybuilding assistance stuff. A few programs that helped me are Canditos 6 week program, The Strength Athlete intermediate program and the RTS 9 week intermediate program. Also working on technique and bracing during the lifts helps.