I'm on SD right now and I was basically training until I felt I needed a rest (generally 5 days on 1 day off). My gains have been really good but tailed off into the end of my 5s (4 weeks of 5s but I think the slow down in gains was partly due to running out of weight on my machine. Basically...
Try doing dips if u arent already. I have the same imbalance (not huge but noticeable). My left pec is larger than the right (fuller anyway). I noticed it as I started packing on the pounds. Its still imbalanced but I have noticed that as they both fill out, its harder to tell the difference. By...
Saw this article in New Scientist.
Apparently fruits flies lived longer on diet low in fats and protein...approx 65% longer.
Guess you cant have your cake and eat it (at least not if its got weight gainer in it)
Curiously, is everyones reason for cutting the "gut" or is it all round ripness? I'm really happy with my whole body right now (could be bigger ) but I'm worried about my gut gettin any bigger.
I'm doing 10s in my 5s for squats! Run out of weight as well. I must say though...my thighs have increased 2 inches since last cycle! Guess OG is right about that growth in the higher rep range.
Rakki...my dad is a Trini...
The idea is too get your muscles to think "hey..we got nothing to do...lets relax"
So I guess basically dont do anything physically strenuous...tho I think that some cardio is ok.
My home gym only has 10lb increments. I've got dumbells but they increment in a stupid way too (1.25kg on some).
X - where in the UK are you?
Squats makes your @$$ huge...tho the wife seems to like it
Thanks for that.
Yes, I'm only working up to the pump so thats cool. I definately find it a better routine (psycologically) than my last cycle - we'll see how the physical results go at the end...I'm confident tho...
I decided to try a 6 day week for this cycle. I set up 1 week 15s, 1 week 10s and 4 weeks of 5s.
I'm about to start 10s but had to take a break before the last day of 15s cos my forearms were pretty sore. I'd been laying carpet the 2 days before this (just moved house) so I attributed it to...
There are (apparently) some 'not so pure' creatine products floating around. I think the general consensus is to get the creapure creatine - the good stuff.
I load but only to get to the saturation point quicker...no its not necessary.