thanks for the inputs guys!!
@fausto
I'll try your suggestion on the zotman..i also prefer it at a little over 90 degrees..could you help me with my bi's?..i seem to have trouble in making 'em grow...my tri's are a bit bigger than my bi's..
@fausto
yup..i did...i'll try doin 2 sets..befor HST I had trained for 2 years then stopped for a year.just didn't have time to work out..I'm just coming back to training...thanks!!
@faz
thanks!
Thanks for all the inputs!!
Another question, after the 8 week routine, do I change the exercises like do incline bench presses instead of flat benches?
Thanks colby!
Another question, after the 8 weeks do I change the exercises for another cycle to hit other muscles like do incline bench presses instead of flat?