Recent content by Giovanni

33 lbs in one year? Amazing, good job! Totentanz: How was yours cycles?The standart one(2 weeks 15',2 of 10's,2 of 5's and negatives? How much strength have you gained in this year? Thank you very much and congratulations!!

Thank's for all that replied!! Giovanni

What is "sufficient metabolic work"? I my routine(that is centered around 5 reps work) I had the plan to do a 1x15 for metabolic work. But I was think,instead is not better to to a progressive 10 reps set whit anouther exercice? For example: Bench press:3x5 L-fly:1x10, trying to...

These is the routine I am doing:Full body 2 times a week, a A and B workout: A: B: Leg press Leg press Bench press Bench press Chins Pull-UP MP Rows Barbell Curl MP Triceps extension Barbell curls L-Fly Triceps...

My problem whit HST is that I dont have the time to train 3 times a week. So, I keep 2 full body workouts a week, try to increase my strength to when I have the time to do a really HST cycle my 5 rm will be very big Giovanni

This explain why 5x5 programs works so good. I understand the 15's, but why Bryan put the 10 in the cycle? Why not HST be just a 5's cycle?Maybe the 10's are a good transition to the 5's. Giovanni

Go to: Jreps This is the rep. Giovanni

Hey , this Jreps are free on Lyle forum www.bodyrecomposition.com, go the forum, and general questions and aswers about training. You will be amazed what this "new '' method is. Giovanni

Totentanz: How much rest you take between cluster's? Thank you Giovanni

I want to know why so much criticism on HST, manly on: 1.SD:they say that deload is better/that SD is not prove 2.That in the long run, a full body,3 times a week,ading weigth when this is possible, will do the same job, and whit the benefit of being more stronger than on a HST. I want to read...

I lift since 1994 and are still skinny. It like a nigthmare that nevers end. So, when I try to do a HST cycle, I read so many critics to this, that I dont know what to do. Sometimes I want to kit training Giovanni

Hi!!! Congratulations on your progress!!! So, deload + 5's+ post 5's have done better for you then the SD+15+10+5+post 5's? What was the volume of your workouts? What was your workout's duration? Thank you very much Giovanni

Hi! Please, Lance, can you explain if you have gained better whit your heavier HST cycle instead of the conventional 15-10-5's? Thank you Giovanni

Hi!! Just to say that I have gained 1 kg of LBM folling HST principles to my situation: 1.I am eating less than 1g/lb b.w of protein 2.I am training less than 3 times a week(i am training 2, because I travel from thursday to monday in every week 3.I am doing just 1 set per mov, but whit 1 rep...

Hi Panzer, congratulations!! Can you, please, post your routine? You did just one set in the 15's,10's and 5's? How much do you have gained since starting HST? I am asking it because I too are doing just 1 set per mov in my first cycle. Thank you and good lifting!!! Giovanni