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    your results with HST...

    33 lbs in one year? Amazing, good job! Totentanz: How was yours cycles?The standart one(2 weeks 15',2 of 10's,2 of 5's and negatives? How much strength have you gained in this year? Thank you very much and congratulations!!
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    Perfect HST routine

    Thank's for all that replied!! Giovanni
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    Perfect HST routine

    What is "sufficient metabolic work"? I my routine(that is centered around 5 reps work) I had the plan to do a 1x15 for metabolic work. But I was think,instead is not better to to a progressive 10 reps set whit anouther exercice? For example: Bench press:3x5 L-fly:1x10, trying to...
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    Perfect HST routine

    These is the routine I am doing:Full body 2 times a week, a A and B workout: A: B: Leg press Leg press Bench press Bench press Chins Pull-UP MP Rows Barbell Curl MP Triceps extension Barbell curls L-Fly Triceps...
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    Perfect HST routine

    My problem whit HST is that I dont have the time to train 3 times a week. So, I keep 2 full body workouts a week, try to increase my strength to when I have the time to do a really HST cycle my 5 rm will be very big Giovanni
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    Perfect HST routine

    This explain why 5x5 programs works so good. I understand the 15's, but why Bryan put the 10 in the cycle? Why not HST be just a 5's cycle?Maybe the 10's are a good transition to the 5's. Giovanni
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    Johnston Rep Method

    Go to: Jreps This is the rep. Giovanni
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    Johnston Rep Method

    Hey , this Jreps are free on Lyle forum www.bodyrecomposition.com, go the forum, and general questions and aswers about training. You will be amazed what this "new '' method is. Giovanni
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    Why 15-10-5 and not 15-13-11-9-7-5?

    Totentanz: How much rest you take between cluster's? Thank you Giovanni
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    Why so much criticism on HST?

    I want to know why so much criticism on HST, manly on: 1.SD:they say that deload is better/that SD is not prove 2.That in the long run, a full body,3 times a week,ading weigth when this is possible, will do the same job, and whit the benefit of being more stronger than on a HST. I want to read...
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    How long does it REALLY take to get big?

    I lift since 1994 and are still skinny. It like a nigthmare that nevers end. So, when I try to do a HST cycle, I read so many critics to this, that I dont know what to do. Sometimes I want to kit training Giovanni
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    12 months of HST

    Hi!!! Congratulations on your progress!!! So, deload + 5's+ post 5's have done better for you then the SD+15+10+5+post 5's? What was the volume of your workouts? What was your workout's duration? Thank you very much Giovanni
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    Lyle McDonald's explanation of HST theory

    Hi! Please, Lance, can you explain if you have gained better whit your heavier HST cycle instead of the conventional 15-10-5's? Thank you Giovanni
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    Using the principles of HST to my situation

    Hi!! Just to say that I have gained 1 kg of LBM folling HST principles to my situation: 1.I am eating less than 1g/lb b.w of protein 2.I am training less than 3 times a week(i am training 2, because I travel from thursday to monday in every week 3.I am doing just 1 set per mov, but whit 1 rep...
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    finaly achieved a 17'' bicep cold,

    Hi Panzer, congratulations!! Can you, please, post your routine? You did just one set in the 15's,10's and 5's? How much do you have gained since starting HST? I am asking it because I too are doing just 1 set per mov in my first cycle. Thank you and good lifting!!! Giovanni
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    Estending the 5's

    Hi!! I am in my second week of 10's now, but I now are thinking about the pos 5's.I have come to 4 opitions: 1.Use the same 5 rm and do more 2 weeks whit this 2.More 2 weeks but using little plates and increase the weigth(1/2 to isolations and 1-2 lbs for the compounds per week 3.ad 2.5% per...
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    The Heaviest dunbell is not enougth for my rows

    Hi! The problem is I want to use rows for my HST workouts, and whit this 32 kg dunbell, I can do more than 10 reps whit this. I builded my own dunbell by geting the litle bar for dunbells in the gym, and whit 10 kg plates, built my 43 kg dunbell for the 5's, but the 10 kg plates limit the range...
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    The Heaviest dunbell is not enougth for my rows

    Hi!! Yes, I do chins whit 25 kg around my waist(my 5 rm). But I think that for back thikness rows is needed. Thank you Giovanni
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    The Heaviest dunbell is not enougth for my rows

    Hi for all. I have a problem in the gym I train. The heaviest dunbell is only 32 kg, and this is to light for me to do my one arm dunbell rows. I can not do barbell rows, since I have 2 herniated discs in my lower back, and the dunbell rows was the only safe exercicie for me. What can I do?Any...
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    Benefits from training to faulire

    Hi!Thank's for the post So, training to faulire is important for strength..so, you will gain strength more fast by training to faulire or sub-faulire? Power-lifters train to faulire?? Is faulire important for mass gains? I think that these trainers that follow the hardgainer trainer by doing 2...
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