Recent content by Lance

  1. L

    Bigger bi's...

    Lucky bastard. Haha.
  2. L

    restart after two year lay-off

    Hey bud. Why don't u put that link up with ur HST cycle results and photos from a couple years ago? Let these knew guys know what you're all about. :D
  3. L

    Calories

    Well then we're both screwed.
  4. L

    Calories

    Yes please post, i often find myself wondering the same thing. I think a calorie is just a calorie in terms of weight gain/loss, and as long as the protein is sufficient, where they come from doesn't matter that much. This is straight bodybuilding wise, not health wise. I mean u'll look better...
  5. L

    Alternative to Negatives

    Agreed. The heaviest weights seem give me the most stimulus by a long shot. I find the heaviest weights + metabolic work + high calorie diet = big gains. At 5xweek frequency and eating like a pig i started gaining well from the 5rm onward.
  6. L

    Alternative to Negatives

    Agreed. If you can't do negatives, then keep upping the weights somehow. Whether it be cluster reps, push press instead of strict military press, or other options, just increase.
  7. L

    Help with Shoulders

    yeah i do clean and press b/c of the weight increase, same concept as push press just not until after you've cleaned it to your chest ; )
  8. L

    multiple sets, hero or villain?

    Yeah i also have found that with 5-6x week training, one set is enough, and i'm outta the gym within 20 minutes. 2 sets seems rough to me in the 5's with high frequency, alt. deadlifting and squats everyday during the post 5's clustering or negs is brutal with 1 set.
  9. L

    Help with Shoulders

    I think ur best bet for making ur shoulders bigger and stronger would be to concentrate on your pressing movement. During a bulk add another set to your shoulder press throughout the cycle, or a little more frequency, or just start with heavier weights from the getgo and stay into ur heaviest...
  10. L

    nutting out frequency

    I wonder about frequency. I've done well upping to 5-6x week full body just in the fact that i can get away with alot more diet wise. If i cheat really bad, that full body workout i did earlier really knows how to suck up those calories in the right areas! :) But on DKM's board they show...
  11. L

    your results with HST...

    Great job man! Truly, congrats! I allways saw my best improvements when i followed a really strict diet to the T, like only allowing a cheat day on the weekends or so, strictly counting calories and macro's. But i fell from the bandwagon. Everyone says calories is all that matters so i find...
  12. L

    Muscle

    Because those aren't FACTS in building muscle.
  13. L

    your results with HST...

    Same here! Started with a basic 3x week with alot of exercises, moved to a 5xweek with small amount of exercises ... now i'm using the same basic small amount of exercises back at 3x week. With this lower frequency i can really concentrate on upping the weight, and so far i'm beating my...
  14. L

    your results with HST...

    Took these Fri. night while messing around posing with a few buddies.
  15. L

    Mostly compounds

    If you have dips, are they only narrow? Otherwise you could do dips for chest, it's a better chest exercise than bench. You could still do them for your triceps as well, but i'd go for the skull crushers or something with a little more stretch. I don't know, i guess in your situation go with cg...
Back
Top