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Lucky bastard. Haha.

Hey bud. Why don't u put that link up with ur HST cycle results and photos from a couple years ago? Let these knew guys know what you're all about. :D

Well then we're both screwed.

Yes please post, i often find myself wondering the same thing. I think a calorie is just a calorie in terms of weight gain/loss, and as long as the protein is sufficient, where they come from doesn't matter that much. This is straight bodybuilding wise, not health wise. I mean u'll look better...

Agreed. The heaviest weights seem give me the most stimulus by a long shot. I find the heaviest weights + metabolic work + high calorie diet = big gains. At 5xweek frequency and eating like a pig i started gaining well from the 5rm onward.

Agreed. If you can't do negatives, then keep upping the weights somehow. Whether it be cluster reps, push press instead of strict military press, or other options, just increase.

yeah i do clean and press b/c of the weight increase, same concept as push press just not until after you've cleaned it to your chest ; )

Yeah i also have found that with 5-6x week training, one set is enough, and i'm outta the gym within 20 minutes. 2 sets seems rough to me in the 5's with high frequency, alt. deadlifting and squats everyday during the post 5's clustering or negs is brutal with 1 set.

I think ur best bet for making ur shoulders bigger and stronger would be to concentrate on your pressing movement. During a bulk add another set to your shoulder press throughout the cycle, or a little more frequency, or just start with heavier weights from the getgo and stay into ur heaviest...

I wonder about frequency. I've done well upping to 5-6x week full body just in the fact that i can get away with alot more diet wise. If i cheat really bad, that full body workout i did earlier really knows how to suck up those calories in the right areas! :) But on DKM's board they show...

Great job man! Truly, congrats! I allways saw my best improvements when i followed a really strict diet to the T, like only allowing a cheat day on the weekends or so, strictly counting calories and macro's. But i fell from the bandwagon. Everyone says calories is all that matters so i find...

Because those aren't FACTS in building muscle.

Same here! Started with a basic 3x week with alot of exercises, moved to a 5xweek with small amount of exercises ... now i'm using the same basic small amount of exercises back at 3x week. With this lower frequency i can really concentrate on upping the weight, and so far i'm beating my...

Took these Fri. night while messing around posing with a few buddies.

If you have dips, are they only narrow? Otherwise you could do dips for chest, it's a better chest exercise than bench. You could still do them for your triceps as well, but i'd go for the skull crushers or something with a little more stretch. I don't know, i guess in your situation go with cg...

Agreed. I stopped doing the 10's and 5's all together for that reason. I just continue to increase the weight, weekly (not every workout) until i just can't lift anymore, lol. When i start getting burnt out, etc. i stop. I'm about to start experimenting with not full SD'ing, but deloading...

Chins. I do deads as well, but that covers more than just the lats. I wouldn't worry so much about all the little details either, just lift it. Find your groove, enjoy it, go for the ride. And push the weights. = )

Sets seem kinda high ..... but maybe that's what you need.

Fish oil.

I have your back. ;) Don't understand why anyone wouldn't do clean and press in place of military press. The clean does so much, hitting the traps and back and so on. And the movement itself leads to greater loads than standard military press.