Hi guys, which one would you recommend:
1) Hydroxycut Ephedra Free
2) Ripped Fuel Ephedra Free
3) Nutrex Lipo-6
what's the science behind these burners? and which one would you recommend :D
thanks
hehe yeah well, i think it's a good program specially for those who are into "hardcore" natural bodybuilding...
i tried it out for a year and it worked for me :) but then i always found myself tired. it burned me out easily
with hst though...i got really good visible gains minus the...
elbows should be more out than in ... well in my experience, when i bench with elbows in...i feel my triceps working more than my chest...whereas, when my elbows are out, i can really feel my chest working the bench.
it doesn't have to be really pointing outward, as in elbows are almost in...
maybe you should add a little more volume but then 'pain' or the burning sensation isn't really my indication of having a good workout...
you will usually feel the burn during the 15s because of the high number of reps... i experienced the same thing..i dont feel that much burn during the 10s...
are there any other slow whey protein available in the market aside from HSN Driver?
Driver is not available in my country and importing them directly buy buying online would cost me almost double the retail price
any suggestions for slow whey protein?
doing negatives is when you ask a partner to lift the eccentric portion of the rep (like pushing up on a bench press) and then slowly lowering the bar for about 4 seconds.
the weight used for this is usually a weight you can't handle for more than 2 reps or some weight you can't handle on your...