Recent content by Vladimir

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    TRIBULUS (TRIBESTAN)

    HI! I wonder if someone can tell me, what will do the job better - anti-estrogen or aromatize inhibitor while using TRIBESTAN ("real" tribulus extract!)? Arimidex, Clomid? i`m little confused here... Well, TRIBESTAN should increase natural testosterone ( +40%) , increase LH ( +72%)...
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    RECOMMENDED DAILY PROTEIN INTAKE

    What amount of protein intake you recommend me , guys? Some "official" opinion is a 1g per kg body mass . (Sorry, I`m confused with pound/kg values ,but 1kg=2.2 pounds). Some nutritionists say that sportsmen should intake 1-2 g per kg of body mass. My daily intake is above 1 g per kg ...
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    RECOMMENDED DAILY PROTEIN INTAKE

    What amount of protein intake you recommend me , guys? Some "official" opinion is a 1g per kg body mass . (Sorry, I`m confused with pound/kg values ,but 1kg=2.2 pounds). Some nutritionists say that sportsmen should intake 1-2 g per kg of body mass. My daily intake is above 1 g per kg...
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    Whats your opinion about BIO-TECH ULTRA WHEY PROTE

    I `m just interested what people think about this protein shake. Users reports?
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    CARBOS AT EVENING

    What time should pass between my last meal and bedtime? I guess, I could drink(eat) pure protein before sleep without worry, but carbohydrates need "burning time" if I dont want to get fat? What about fats at evening hours? Please, forgive me , again , my English is...
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    CARBOS AT EVENING

    What time should pass between my last meal and bedtime? I guess, I could drink(eat) pure protein before sleep without worry, but carbohydrates need "burning time" if I dont want to get fat? What about fats at evening hours? Please, forgive me , again , my English is...
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    TRIBESTAN-only helps in case of low testosterone?

    I`m 24 , so I guess that my testosterone level should be fine. If that`s a case, can I get something form TRIBESTAn or is it more, like, waste of money? I dont use steroids. Some studies reports that many tribulus products arent containing enough active ingridients , and many builders...
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    What is HMB?

    What is HMB and how it works? Whats more effective HMB or CREATINE?
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    CREATINE - any side effects?

    HI I must warn you that my English is very bad... so forgive me,please!Is there any side effects of CREATINE. I heard something about kidney problems!? Any food & drinks that I should not take while on CREATINE? I also heard something about caffeine(that it should not be taken while...
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