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I am hip to the Yin Yang thing. I like it! I like it! As far as the Tuna goes, my co-workers think I'm nuts for just eating it right out of the can. I stopped doctoring it up yrs ago for some reason. Anyone ever buy that canned salmon. I have a strong stomach but that not THAT strong! Good...

Hey thanks that's a good idea. I will try that. I was also considering following Dan's Routine that he linked from hypertrophy-Research.com and just not having any days off during the lifting part. I wasn't sure how the 3 days off in a row would affect my progress. Happy Hypertrophy...

I have been working out on M,W,F using HST and seeing some nice gains. My work schedule just recently changed to F,S,Su from 7am to 7pm (the old work 36 get paid for 40 hours deal). My problem is I am completely wiped out on Fridays and I have to force myself to work out which I really hate...

Part of me would not like to see him get into the HOF; but then I think about the fact that he is only 1 of 4 guys ( I think anyway I did not check the stats) to hit 3000 and 500. Then I also wonder how many pitchers he faced that were/are juicing. Then I eventually think of Pete (not for roids...

Hey JV thanks for that thread to the Mendosa site. My 3yr old nephew has been having some serious problems controlling his anger (biting and scratching and whatnot). I was trying to convince my mother and sister to exclude the sugar in his diet to see if it would help and I sent them that...

Thanks for the info.. I think I'll go off of it for a month or so and see how I feel. I know my girlfriend wont mind. Poor girl hasnt gotten much sleep since I started taking them hehehehehehe. P

OH MAN!!! everytime I see that picture I get the creepin willies lol. Scary. For myself when I first started lifting I did BB shrugs by rounding my shoulders front to back and wrecked my neck for a fricken weak. Needless to say I just go straight up and down now. P

Howdy all!! My buddy has been raving about these nitric oxide pills so I decided to give them a try. They are mostly L-Arginine Alpha Keto-Glutarate (3000 mg). I have to admit that I have noticed an increase in vascularity and the feeling of a "full body pump." I was just...