Baxmans Trip

Heck yeah! Lifting + CF - outstanding to see you logging again, Bax. Looks like you maintained quite a bit of strength through the layoff.

So - this is going to be daily squatting + CF WODs. I can't wait to see how you progress - in the past, the WODs really did amazing things for you.
 
Hey Bax, glad to see you back in the mix! :) Seems like you've been away for ages. All the best with your new plan.

Fantastic that you are squatting for Amanda too.

CF Games 2010 kicks off on Friday evening. It's live on the web this year which should help to build the excitement and interest.

http://live.crossfit.com/
 
7-15-10 Day 2 Squat

1x5x95
1x5x115
1x3x155
2x1x205

Did 6 rounds for time running 400 meters

8min 21 sec was supposed to go 20 minutes but the mosquitoes came on at dusk like you wouldn't believe. My legs were pretty darn sore anyways from yesterday.


Thanks guys its good to be back in the mix.
 
7-16-10 Day 3 Squat

95-5
135-5
155-3
205-1
205-1

CF WOD

Deadlift
1-10-1-20-1-30 reps

Post total load (add up all six barbell loads) to comments Compare to 091224.

365-1
255-10
355-1
205-10,5,5 10 seconds rest between Doh grip
345-1
165-15,15 30 seconds rest between Doh grip

Total 1690#s

Bad A$$ takin tomorrow off!!
 
7-19-10 Squat Day 4

45-10
115-5
155-5
185-3
2x1x205
295 put it on and walked out put a slight bend in the knees 3 times


7-20-10 Squat Day 5

Gonna try some crossfit football wods for awhile

Complete as many rounds as possible in 12 minutes:

2 Power Snatches @ 80% of 1 RM
2 Round of 3 Pull Ups, 5 Push Ups, 7 Air Squats

Post total rounds to comments.

Used 95# for power snatches and completed 5 rounds plus 2 more snatches and 3 pullups in 12:01

Prior to the WOD I did the strength WOD 3x5 Squats

45-10
115-5
135-5
2x5x185, 1x3x185
205-1

My leg strength sucks right now
 
My workouts for the last month or so. Nothin to special, just some Crossfit football and Regular crossfit when I have a chance. Sorry for the long post.

7-26-10
For Time:50-75 pullups, pushups, situps bw squats Broke down like this

Pull ups 10,5,5,4,4,3,4 35 Crap
Push ups 25,15,10 50
situps 20,15,10,5 50
squats 25,15,10 50

15:59

7-29-10
Strength Workout of Day
Deads1x10x135
1x5x205
1x3x255
4x1x325
Power cleans and jerks 3 reps on the minute for 8 minutes
8x3x115

8-2-10
Squat 1x10x45
1x5x115
1x5x135
3x5x185
OHP 3x5x110

8-3-10

Deads 1x10x135
1x5x205
1x3x255
1x5x305
Pullups 1x10,10,7

For time 12,9,6,3 reps of power cleans and ring dips
Power Cleans 115# 12,9,6,3
Ring Dips 7,3,2/4,3,2/3,3/2,1

Time 9:15

8-5-10
Squat 1x10x45 Bench 3x5x155
1x5x135
1x3x155
2x5x190
1x4x190

10 Rounds for time
3 Power Snatches 95#
5 Handstand Pushups
7 50#DB Swings

Time 15:00 for only 6 rounds Managed 3 handstand pushups which i was delighted with the rest were handstand holds for time

8-9-10
Power Cleans 1x3x95,105,125,135,145
Chins 13,9,8

8-17-10
Squat 3x5x190
OHP 3x5x110

As many round s in 15 minutes of
10 Supine ring pullups
10 True pushups

10 minutes 5 rounds + 5 pushups Killer

8-28-10
Squat 3x5x165
OHP 3x5x115

CF WOD
Sprint 50 yds
5 kb power snatch right arm
5 kb power snatch left arm
7 pullups

Used 40# dumbbell 6 rounds 19:15

9-1-10 CF WOD
Complete as many rounds as possible in 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

Used 75# 7 rounds 20:00

9-2-10 CF WOD
Split Jerk 1-1-1-1-1-1-1 reps

Warm up ring dips 5,5
situps 15,15
OHS 12# 10,10
ring pullups 10,10

Spl;it Jerks 1x1x65,95,105,115,135,145,155,165 Happy with that

9-3-10 CF WOD
10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Scaled back to 10,8,6,4,2,1 Reps
Deads 225
Bench 135
power cleans 115 Time 19:42

9-6-10 CF WOD

Overhead Squat 3-3-3-3-3 reps
1x3x45,55,65,85
1x1x105
1x1x105 Failed

9-7-10 CF WOD
Pack:
Five rounds for time of:
Row 250 meters
95 pound Front squat, 10 reps
15 Sit-ups
20 Box jumps, 20 inch box

Subbed Sumo Dead High Pulls for rowing 250 meters Time 23:04

UP TO DATE!!
 
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9-9-10 CF WOD
Mini Fran

75# Thruster
pullups

12,9,6 reps

Time 3:49 Gotta get those kipping pullups down
 
9-11-10 CF WOD

Pack
Three rounds for time of:
Run 800 meters
35 pound Dumbbell squat cleans, 20 reps
20 Burpees

39:24

Tough as heck had to fight off Mr. Puke
 
9-14-10 CF WOD

“The Seven”
Seven rounds for time of:
7 Handstand push-ups
135 pound Thruster, 7 reps
7 Knees to elbows
245 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups

Pack:
Five rounds for time of:
7 Handstand push-ups or progressions
95 pound Thruster, 7 reps
7 Knees to elbows
185-205 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 1.5 pood
7 Pull-ups

I did the Pack version 39:45

Handstand pushups were all half reps
205# for deads
50#Dumbell for the 1.5 Pood

I wasn't overly impressed with my time but was glad to finish. Spent some time pulling and putting on plates also which I didn't seem to mind.
 
9-16-10 CF WOD
Pack: (Those of you who normally do not do Fran with 95#‘s)
Three rounds, 15-12-and 9 reps, for time of:
95 pound barbell Thrusters
30 pound weighted Pull-ups

Time 11:37

95# Thrusters break down 11,4/9,3/9
30# weighted pullups 5,3,2,3,2/4,3,2,1,1,1/2,4,3(last seven ditched the 30#belt)

The pullups kill me every time
 
You did weighted PU's? Holy crap Bax - that's impressive! I wasn't aware of the Pack... Sounds absolutely brutal. Proud of 'ya man! Way to beat the snot out of yourself!
 
9-19-10

Thanks Tim yeah they have scaled down versions of the WOD.

“Kelly”

Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

Pack:
“Kelly”
Five rounds for time of:
Run 400 meters
15 Box jump, 24 inch box
15 Wall ball shots, 20 pound ball

Pack version. Time 23:52 My time on this workout in feb. 2010 was 34:45
 
That's a massive improvement bax. Way to go! I think how you are approaching this is brilliant as is obviously working well.
 
Thank you sir!!

9-22-10 CF WOD

Pack:
Three rounds, 9-6-and 3 reps, for time of:
115-135 pound barbell Thrusters
Muscle-Up (Seated or Jumping okay)

Time:6:56
Thrusters 115#
Muscle ups were off a 14" box jumping up to a 6'9" bar Going to be sore tomorrow
 
9-22-10 CF WOD

Sunday 100919
Complete five rounds of:
Deadlift, 3 reps
Max rep Handstand push-ups

Deads 255-3
305-3
325-3
335-3
340-3 All I had
Handstand Pushups
3/3
2/2
3/2
3/2
2 nose to floor.... sweet
the first number in the HSPUs is top of head to floor and the second is partials.

I was pretty pleased with todays effort especially the handstand pushups.
 
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9-24-10 CF WOD

Pack:

Three rounds for time of:
Run 800 meters
35 Back Extensions
35 Sit-ups

Time 25:43
 
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9-25-10 CF WOD

Shoulder Press 3-3-3-3-3-3-3

95-3
105-3
115-3
125-3
135-3
145-F
140-1
130-3

Well not as good as I hoped compared to March 5 where i got 3 at 140 and 145. Strange I couldn't do a handstand pushup in March but can now yet my OHP is lower.
 
9-26-10 CF WOD

Pack:
For time:
20 Walking lunge steps
15 Pull-ups
35 Box jumps, 20 inch box - Used a 24" box
15 Double-unders - Subbed Tuck Jumps
20 Ring dips 8,3,4,3
15 Knees to elbows 8,2,2,2,1 Really hard for some reason
20 Kettlebell swings, 1.5 pood -Used 50# dumbbell 12,8
20 Sit-ups 10,10
15 Hang squat cleans, 25 pound dumbbells -10,5
20 Back extensions 15,5
20 Wall ball shots, 14-20 pound ball - used 20# 10,10
1 Rope climb ascents

Time: 18:29 Really huffing and puffing during this one
 
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