Baxmans Trip

Nice work Bax! These workouts have to be really shedding fat like crazy - and at the same time upping your strength and endurance levels. Great stuff!
 
Thanks tim. Not lookin too bad these days.

Still been lifting, but started my seasonal job this past week and that always creates havoc with my workouts. I got to figure something out thats basic and quick maybe just squats deads and overhead presses.

Tonight just did some deads.

1x5x135
1x5x205
1x1x255
1x1x305
1x5x345

Short and sweet!
 
12-13-11

Been a Looooong time. Testing some maxes today and hopefully gonna get back on track for awhile.

Squat 1x10x45, 1x5x95, 1x1x135,165,185,205

OHP 1x10x45, 1x1x95, 115, 125, 135, 140

Power Clean 1x1x95, 115,125,135,155

Deads 1x1x225, 1x5x275, 1x1x300,320,335

Pretty happy with that. Weighing in at 158 these days and looking to gain some strength back over the next 8 weeks. I'm thinking a 5x5 might be in order.
 
Where ya been, Bax? The iron has been waiting for you.

That's a pretty nice workout for just starting out again (and at a scrawny 158...).
 
12-15-11

The dust was thick on those plates!!

A little crossfit football today.

Squat 3x5x160

For Time: 12,9,6 reps of
bench @ bw
pullups

Bench at 155.... 9,3/4,3,2/4,2
pullups............8,4/4,3,2/3,3

Time: 11:43
 
12-16-11

Power Cleans 5x3x135

One minute on one minute off of 20 reps, 25# kettlebell swings. Total time 10 minutes. Used a 25# plate instead
 
12-21-11

Deads 1x5x135, 1x1x205, 1x1x255, 1x5x285

Handstand pushups 6 full range, 15 partials

Parallette Pushups 15, 8, 6, 3
 
You must log in or register to reply here.
Back
Top