Streaming.
Browners New Powerlifting Log
- Thread starter Browner
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Streaming.
Browner
Well-Known Member
Yeah probably will, I don't have an Ipad or tablet though so will have to do it on my phone, Im guessing i'll have 5-6 hours to kill between weigh in and my flight time
Browner
Well-Known Member
Ran through openers yesterday
Squat
195 @7.5
Bench
150 @7.5
Deadlift
240 @7
https://www.instagram.com/p/BlZyPy6goEy/?taken-by=moose_lifts
Deadlift moved super fast, If openner moves that fast on saturday I'll most likely go 240, 260, 272.5 (fingers crossed for that 600lb)
Squat & bench was ok, border line @7.5-8 rpe but with some nice rest between now and Saturday we should be good
Squat
195 @7.5
Bench
150 @7.5
Deadlift
240 @7
https://www.instagram.com/p/BlZyPy6goEy/?taken-by=moose_lifts
Deadlift moved super fast, If openner moves that fast on saturday I'll most likely go 240, 260, 272.5 (fingers crossed for that 600lb)
Squat & bench was ok, border line @7.5-8 rpe but with some nice rest between now and Saturday we should be good
Deadlift was very solid.
Browner
Well-Known Member
Thanks dude!!Best of luck for Saturday bro, you'll smash it easy! [emoji963]️
Browner
Well-Known Member
Yeah it was... always is on comp day, I think I need to train my bench more on meet week in future. Plus the comp Bench is slightly lower Than the one in the gym meaning it’s harder to get as much leg drive
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Browner
Well-Known Member
I’ll do a proper write up tomorrow but yesterday’s meet went quite well, Hans hit the 625 qualifying total for the brits
Squat
195
@8
207.5 @8
215 @9
Bench
150 @7.5
157.5 @9
162.5 @10
Deadlift
240 @6
255 @8.5
265 @9.5
Total 642.5, all third attempts were comp PRs and the deadlift was a lifetime PR
https://instagram.com/p/BlgUMRtB-RZ/
Squat
195
@8207.5
@8215
@9Bench
150
@7.5157.5
@9162.5
@10Deadlift
240
@6255
@8.5265
@9.5Total 642.5, all third attempts were comp PRs and the deadlift was a lifetime PR
https://instagram.com/p/BlgUMRtB-RZ/
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Browner
Well-Known Member
Yeah I Know Austin programs using a similar template to MT
Well British is 1st September so trying to decide wether or not to take the entry
Feel I should seeing as qualifying for it was my goal this year. If I do take a “deload” week then run Bulgarian again as there is not really any time to run anything else.
Definitely take the entry.
Similar is an understatement.
I hope Mike gets a $1 for every time they sell a program featuring 1@8 on a comp lift, followed by load drop volume.
Browner
Well-Known Member
Thank you, appreciate that!! Yeah everything went pretty much as planned!
Browner
Well-Known Member
Yeah I'm going too. My goal will be to not come last
I think after a recovery week of sorts this week, the only logical thing to do is to carry on Bulgarian
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Browner
Well-Known Member
You have always steered me right so far @Jester 
Do you think this week;
a) Deload, recovery
b) Daily min's
c) Get back to daily max's
I feel pretty good, quads feel a bit sore, back feels a little tight and i feel a bit ...meh... after this weekend, but at the same time I don't want to de-train with such a short time until British.
Do you think this week;
a) Deload, recovery
b) Daily min's
c) Get back to daily max's
I feel pretty good, quads feel a bit sore, back feels a little tight and i feel a bit ...meh... after this weekend, but at the same time I don't want to de-train with such a short time until British.