Browners New Powerlifting Log

[Jester]

Yep! thats what was programmed!! getting bored on this program lol

View attachment 2746

Re-read your posted load

 

[Browner]

Re-read your posted load

I see now! doh!!

Still pretty light though

 

[Browner]

squats
170 x2x10

Bench
110 x5x5

SLDL
160 x8x3

Pull downs
85 kg x10x3

 

[Jester]

Save your $$ mate.

 

[Browner]

I’m going to stick with it for one more block after this one... apparently the next block after this one will be a peak into a mock meet so might as well stay the course.

According to others that have run this programming the peak is quite aggressive so we’ll give it a go.

Learnt a lesson though that coaches on the most part are probably over rated.

A lot to be said for keeping it simple and lifting heavy and often

 

[Browner]

Today’s session

Pause deadlift below knee
170 x6x3

Floor press
110 x8x3

Seal rows
35 x15x3

French Press
35 x15x3

 

[Browner]

So next competition will be Feb '19 with deadlift bars, monoracks and knee wraps.... lets see how this goes! I'll have to learn how to squat with wraps.

 

[Jester]

So next competition will be Feb '19 with deadlift bars, monoracks and knee wraps.... lets see how this goes! I'll have to learn how to squat with wraps.

Cashing in the natty card or the ipf exclusivity card?

 

[Browner]

Cashing in the natty card or the ipf exclusivity card?

Still going to be a tested federation and I'l always be a "Lifetime Natty", and will still compete IPF next year. Just fancied competing with some mates rather than flying solo like I usually do.

 

[Jester]

Still going to be a tested federation and I'l always be a "Lifetime Natty", and will still compete IPF next year. Just fancied competing with some mates rather than flying solo like I usually do.

Just keep avoiding those Ed Coan seminars all the same ...

 

[Browner]

Last nights session

Comp Deadlift
210 x2
210 x2
210 x2
210 x2
210 x2
210 x2
210 x6 @7.5 - Couldnt be bothered with another 3 sets so just combined them into one

Comp Bench
110 x5x6

SSB Squats
120 x8x3 @7.5-8

https://www.instagram.com/p/Bor5EIUhs9u/?taken-by=chrisbrown_coaching

 

[Jester]

Recovery off the charts?

 

[Browner]

Recovery off the charts?

Not really, it is a lot more volume than I am accustomed too, but more just general soreness than fatigue... sticking with it and we'll see where this ends up?

 

[Browner]

Last nights session

Bench
125 x6x4 (was supposed to be 12 sets of 2 but I think the boredom would have killed me)

Squat w/pause 1/2 way down
140 x5x5

TnG Bench
100 x8x3

OHP
62.5 x10x3

 

[Browner]

Today

(Feeling pretty sore and fatigued, most probably due to stress out the gym but fatigued none the less.)

Set the fatigue options to high in the AI programming

Deadlift Beltless
190 x1x7

Bench
110 x4x5

SSB
115 x5x3

 

[Browner]

Bench
120 x2x5

Squat w/Pause halfway down
130 x3x3

DB shoulder Press
37.5 x10x3 @6-7

Feeling pretty shit this week physically and mentally. This week saw the year anniversary of my brothers suicide so just feeling meh and just going through the motions in the gym

 

[Browner]

Decided to take the rest of this week off, a bit ill, a bit sore and a bit bored, then from next week going to sack this AI nonsense off, all its managed to do is make me bored, sore and and flare up my tendonitis

Will go back to the massthetics type template, no more of these endless reps at 70%!

So Monday will be max effort squat w/wraps

 

[Browner]

Next 3 weeks.... might tweak it a bit before then

 

[Browner]

First tweak I think back off sets will be 2-3 reps rather than 6 on the main movements on ME day

 

[Jester]

Next 3 weeks.... might tweak it a bit before then

I would put pulldowns and rows on the safe upper day.

Also ... sumo??