Browners New Powerlifting Log

[Browner]

Saturdays session;

Bench
122.5 x5x5

Squats
145 x5x3
https://www.instagram.com/p/BrHzyNagxPx/

OHP
75 x5x3

DB Reverse Flyes
15 x15x3

Overhead Tricep Cable Ext
45 x12x3

 

[Jester]

Saturdays session;

Bench
122.5 x5x5

Squats
145 x5x3
https://www.instagram.com/p/BrHzyNagxPx/

OHP
75 x5x3

DB Reverse Flyes
15 x15x3

Overhead Tricep Cable Ext
45 x12x3

Going for that 12 week run up on squats then?

 

[Browner]

Going for that 12 week run up on squats then?

Yeah, my squats usually respond well to a basic linear progression, and with a heavy day, squat variation day and a light day

 

[Browner]

Last night

Squats
170 x5 @7
Top set was a bit sloppy. Corrected the chest fall in the back off sets by focusing more on upper back tightness
160 x5x4 @6
https://www.instagram.com/p/BrOMnKMAsfw/

Incline Bench
120 x5x3 @8-9 (5 rep PR)

RDLs
135 x8x3 @7

Lat Pulldown
112 x10x3 @8

 

[Browner]

Last night

Spoto Press
130 x5x4 @7-8
https://www.instagram.com/p/BrQwENiAceA/

Reverse Hyper
35kg x15x3

Tricep Pushdown
65 x10x3

 

[Browner]

Deadlifts
215 x5 @7
200x5x5 @5-7
https://www.instagram.com/p/BrV538-g4X0/?utm_source=ig_share_sheet&igshid=1a89fm5jj3cmm

Squat
150 x5x3

OHP
77.5 x5x2 @8

 

[Jester]

Deadlifts
215 x5 @7
200x5x5 @5-7
https://www.instagram.com/p/BrV538-g4X0/?utm_source=ig_share_sheet&igshid=1a89fm5jj3cmm

Squat
150 x5x3

OHP
77.5 x5x2 @8

Jordan Feigenbaum called and said stop stealing his volume bombarding program ...

 

[Browner]

Bench
135 x5 @8.5
125x5x4
https://www.instagram.com/p/BrXqRqugGl1/?utm_source=ig_share_sheet&igshid=10mqgzo5sx98f

Front squat
130x5x3

 

[Browner]

Tonight was still feeling the effects of a binge drinking session on Saturday night

Squats
187.5 x5 @9.5 - PR
170 x5x3 @7
https://www.instagram.com/p/BrgPU3tgbOS/?utm_source=ig_share_sheet&igshid=1dkixvwep61zg

Incline Bench
110kg x5x3 @7

RDLs
132.5 x8x2

Reverse Hypers
30kg x12x3

 

[Browner]

Spoto Press
130 x5x4 @7-8

https://www.instagram.com/p/BrioddSgQwA/?utm_source=ig_share_sheet&igshid=desly3yqb694

 

[Browner]

Deadlift
235 x4 @9.5 - wanted 5 reps but decided to love to fight another day. Still a 4 rep PR
215 x5x3
https://www.instagram.com/p/Brn8y1UlwVc/?utm_source=ig_share_sheet&igshid=270h7b86zwsf

Squat
160 x5x3@6-7

OHP
80 x5x2 @9-10

 

[Browner]

Bench
145 x4@9.75 (if that’s a thing)
Wanted 5 reps but a new 4 rep PR.
130x5x3
https://www.instagram.com/p/BrqAbdpAWQJ/?utm_source=ig_share_sheet&igshid=oz4tm1azn3wn

Front squat
120x5x2 @7.5

DB RDLs
35 x15x3

Face pulls
45x12x3

 

[Browner]

First session back after deload

Squats w/wraps
First proper session in wraps, apart from the pain I liked it
200 x3 @6
185 x3x4
https://www.instagram.com/p/BsDcY_Hg3cl/?utm_source=ig_share_sheet&igshid=12ogvybmnevmx

Incline Bench
120 x3x2 @7

Lat Pulldowns
110 x10x3 @7-8

DB bicep curls
17.5kg x10x3

 

[Jester]

First session back after deload

Squats w/wraps
First proper session in wraps, apart from the pain I liked it
200 x3 @6
185 x3x4
https://www.instagram.com/p/BsDcY_Hg3cl/?utm_source=ig_share_sheet&igshid=12ogvybmnevmx

Incline Bench
120 x3x2 @7

Lat Pulldowns
110 x10x3 @7-8

DB bicep curls
17.5kg x10x3

You must be rapt with the ease of that triple?

 

[Browner]

You must be rapt with the ease of that triple?

Yeah was super easy! @6 puts my e1rm around the 245 mark, could get the wraps tighter too.

Thinking a 260 squat is the aim for Feb,

Would love
260 squat
170 bench
275 deadlift

Which would get me over the 700 mark

 

[Jester]

Yeah was super easy! @6 puts my e1rm around the 245 mark, could get the wraps tighter too.

Thinking a 260 squat is the aim for Feb,

Would love
260 squat
170 bench
275 deadlift

Which would get me over the 700 mark

Ever tried wraps in a deadlift? I’ve always wondered what happens if you position them a bit higher and have the drop-in kick.

How’s your deadlift looking these days?

 

[Browner]

Ever tried wraps in a deadlift? I’ve always wondered what happens if you position them a bit higher and have the drop-in kick.

How’s your deadlift looking these days?

Never really thought about deadlift with wraps, I don’t think they would help much, they give the most help in the squat in the hole so I don’t think they would carry over with the deadlift, and the wraps would probably snag on the bar

Yeah deadlift is looking ok, hit a rep PR before Christmas.

 

[Browner]

Today’s session

Spoto Press
135 x3x4 @7
https://www.instagram.com/p/BsGDlBuAUJi/?utm_source=ig_share_sheet&igshid=1q52rppgjxuav

RDLs
145 x6x4 @7

Reverse Hypers
30kg x12x3

 

[Browner]

Deadlifts
220 x3 @6
200 x3x5
Top set tried a narrower stance and hated it so reverted back to the wider feet forward stance
https://www.instagram.com/p/BsMASrPAjkz/?utm_source=ig_share_sheet&igshid=1idbmmnk6nkvm

Squats
160 x3x3

overhead press
85kg x3x3 @7-8
This was a 3 rep PR so happy to get 3 sets from it

https://www.instagram.com/p/BsMAo2TgtNE/?utm_source=ig_share_sheet&igshid=fhxi1hadl07i

 

[Browner]

Bench Press
130 x3
120 x3x4

Front Squats
135 x3 (PR) @7.5
130 x3x2 @7
https://www.instagram.com/p/BsOkpYEgbDO/?utm_source=ig_share_sheet&igshid=tg6qgacxke2g

DB RDLs
47.5 x10x3 @7

Face Pulls
45 x15x3