Browners New Powerlifting Log

28/11/17

Went right away from the program last night. Trained with a power lifting buddy of mine who is running Sheiko. Thought I would follow that for a session and the volume almost killed me. Good to mix it up though.

https://www.instagram.com/p/BcDRFmwhTWH/?taken-by=moose_lifts

Deadlifts
200 x2(x2)
225 x1(x3)
200 x2(x2)

TnG Bench
132.5 x4(x2)
150 x2(x2)
140 x3(x2)
130 x5(x1)
115 x9(x1)
100 x11(x1)

DL from Boxes
190 x5(x2)
220 x4(x4)
 
Jester said:
Boris does love his 75% for 54 reps ...
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Not sure I could handle that much volume on a regular basis. I think you can get a better training effect from higher intensity’s and lower volume. I know I’m aching like a mf today too.
 
@Jester I like them. The technique is much truer to a true deadlift than a rack pull.

Currently pulling 3 days a week, with first pulling day my comp pull, 2nd a relatively light block pull and third a moderate pause pull.

Not sure how much carry over they have, but I enjoy them and gives me extra pulling volume without sacrificing my recovery.
 
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Jester said:
Just lower volume for a week, not load. Volume is driving the fatigue, not the % of rm.
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My deloads, thats exactly what I do. Usually will do just 1 or 2 sets but keep the intensity high around 8-9rpe, and drop the assistance stuff for that week.
 
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