I
imported_fearfactory
Guest
bear in mind Lol, you don't use much m time between your deads.
<div>
(fearfactory @ May 22 2008,1:20)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">bear in mind Lol, you don't use much m time between your deads.</div>
At 200kg I'd be using as much M-Time as possible! How about a day!
I think when you can do 5 consecutive reps with 200kg you can most likely get a single with 500lb. Looks like we have a common goal only mine will be delayed until the autumn while I shift all this fat.
(fearfactory @ May 22 2008,1:20)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">bear in mind Lol, you don't use much m time between your deads.</div>
At 200kg I'd be using as much M-Time as possible! How about a day!
I think when you can do 5 consecutive reps with 200kg you can most likely get a single with 500lb. Looks like we have a common goal only mine will be delayed until the autumn while I shift all this fat.
I
imported_fearfactory
Guest
thanks bax!
Squats
1x5x165
205
245
285
2x3x340
1x8x245
Bench
1x5x165
205
225
1x3x245
1x8x195
1x275
1x280
didn't have cleans in me today, I'll pick them up tomorrow.
Squats
1x5x165
205
245
285
2x3x340
1x8x245
Bench
1x5x165
205
225
1x3x245
1x8x195
1x275
1x280
didn't have cleans in me today, I'll pick them up tomorrow.
I
imported_fearfactory
Guest
Cleans
1x5x135
165
195
1x3x215
1x8x165
Preachers 3x8x102
*usually hit some close grips & skulz, but no time on the lunch break. and a UFC pay-per-view is on after work!
1x5x135
165
195
1x3x215
1x8x165
Preachers 3x8x102
*usually hit some close grips & skulz, but no time on the lunch break. and a UFC pay-per-view is on after work!
I
imported_fearfactory
Guest
10-4 quad, I will be careful w/ them. appreciate the heads up.
wk11 day1
Squats
1x5x170
210
250
290
340
1x1x360
Bench
1x5x135
170
195
235
240
240
Clean
1x5x140
165
190
215
assistance
3x10xbw +15
didn't good mornings for the 2nd week in a row.
wk11 day1
Squats
1x5x170
210
250
290
340
1x1x360
Bench
1x5x135
170
195
235
240
240
Clean
1x5x140
165
190
215
assistance
3x10xbw +15
didn't good mornings for the 2nd week in a row.
I
imported_fearfactory
Guest
<div>
(Lol @ May 24 2008,6:10)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">Great cleans. 5 with 195 and then 3 x 215 is a good effort and some serious work. I have no chance doing these again until my arm heals so you are going to be leaving me for dust soon.
</div>
thanks Lol! I doubt I can get much heavier than 225 for sets. it's getting harder to safely set the weight down.
(Lol @ May 24 2008,6:10)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">Great cleans. 5 with 195 and then 3 x 215 is a good effort and some serious work. I have no chance doing these again until my arm heals so you are going to be leaving me for dust soon.
thanks Lol! I doubt I can get much heavier than 225 for sets. it's getting harder to safely set the weight down.
I
imported_fearfactory
Guest
I think it's awesome Sniggel. should've done it a long time ago.
one thing about cleans though, I have to make sure that I'm not overly fatigued when I do them. the movement is inherently dangerous if done carelessly, in my opinion. managing fatigue is key.
one thing about cleans though, I have to make sure that I'm not overly fatigued when I do them. the movement is inherently dangerous if done carelessly, in my opinion. managing fatigue is key.
I
imported_fearfactory
Guest
for the last two weeks, I've done cleans as a "PM" split after having finished squats/bench hours earlier.
never occurred to me to do cleans first in a session. I think that's because I've been focused on increasing my squat strength. it's a good idea for sure.
___
on 2-21, I was weighing 228 and today I weigh 249.4
never occurred to me to do cleans first in a session. I think that's because I've been focused on increasing my squat strength. it's a good idea for sure.
___
on 2-21, I was weighing 228 and today I weigh 249.4
I
imported_fearfactory
Guest
<div>
(BAX67 @ May 28 2008,6:54)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">NICE!!</div>
yeah...mixed feelings on that. the upside is strength but the down side is I know it would only take a few missed sessions to feel like a porker. glad that I started running again.
have also been wrestling quite a bit (to help local guys prepare for sunflower state games). I'm against the unlimited weight class guys in our coming tourneys, which actually makes me happy because they are weak sauce. (not talking behind their backs as they know my thoughts)
----------------------
skipped lifting today. I think I was scared of deadlifting, but use the excuse that I was busy hydro testing fire extinguishers all morning/day and am at my 2nd job now. unless it's too loud for the wife to sleep through, I'm going to at least squat and OHP when I get home. definitely won't be deadlifting heavy though (I've only got 390 in plates now
)
--------------------------------
edit-
squats
1x5x170
225
250
250
250
ohp
1x5x145
145
145
175
(BAX67 @ May 28 2008,6:54)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">NICE!!</div>
yeah...mixed feelings on that. the upside is strength but the down side is I know it would only take a few missed sessions to feel like a porker. glad that I started running again.
have also been wrestling quite a bit (to help local guys prepare for sunflower state games). I'm against the unlimited weight class guys in our coming tourneys, which actually makes me happy because they are weak sauce. (not talking behind their backs as they know my thoughts)
----------------------
skipped lifting today. I think I was scared of deadlifting, but use the excuse that I was busy hydro testing fire extinguishers all morning/day and am at my 2nd job now. unless it's too loud for the wife to sleep through, I'm going to at least squat and OHP when I get home. definitely won't be deadlifting heavy though (I've only got 390 in plates now
--------------------------------
edit-
squats
1x5x170
225
250
250
250
ohp
1x5x145
145
145
175
nipponbiki
New Member
175-pound press.... that is simply amazing.