how big is everyone?

Discussion in 'Hypertrophy-Specific Training (HST)' started by TonyE, Apr 9, 2002.

  1. Lance

    Lance New Member

    My bad. [​IMG]
     
  2. I'm 5'9'' 195 and this is my first HST cycle. And Loving it. I've been in the iron game now since Sep. 1979. And NEVER had results like this! Drug free too.
     
  3. silaren

    silaren New Member

    I am 5'10" and (currently) 224 lbs. Been lifting weights off and on (more off than on for too many years) since, hm, 1986 or so I guess. Just finished one complete HST sequence (in SD now) and I really like it – HST is much simpler than trying to remember how often I went heavy last week etc.
     
  4. FortifiedIron

    FortifiedIron New Member

    Im a tiny 5'11'' 260-265

    Kc
     
  5. colby2152

    colby2152 New Member

    I am 20 years old, 6'1, and currently 185 lbs (BF around 14%)

    I was introduced to weightlifting a year and a half ago, and I was oon and off until this past winter.  At first, I did the standard program lifting different body parts 3-4 times a week while doing upwards to 12 sets for a bodypart during one of those days!  With some research and guidance, I found out why I was hitting plateaus and not having the gains I wanted.  I then moved on to POWER FACTOR TRAINING.  If anyone has tried this program out, let me know how it worked for you!  I did have decent gains in the first two months, but then it led to diminishing returns.  

    Now, I am just starting my first HST cycle, and I am still trying to cut another 10 lbs of fat off by the end of summertime (or even better yet, by the end of my first cycle - 7 weeks)
     
  6. chiefhog

    chiefhog New Member

    6'5"
    9% BF
    185lbs
    *hangs head in shame*
     
  7. Totentanz

    Totentanz Super Moderator Staff Member

    185 at 9% isn't anything to be ashamed about. That's pretty good. But at 6'5, you can probably get up to 220 or so naturally, at similar bodyfat levels, I mean. More fat would obviously mean you would weigh more... But 6'5, 220 at 9% would be really impressive.



    I finally broke 200. So now I'm about 6'1-6'2 at 200 lbs and around 13-15% bodyfat, soon to be 185 pounds at 8% in a couple months.
     
  8. chiefhog

    chiefhog New Member

    Thanks for the encouragement. 220lbs is my ultimate goal. I'm starting my first ever cycle of HST a wk from today. I cant wait to break the 200lb barrier. I've just turned 30 yrs old and have a goal of entering in a local BB competition in the future. Lots of work ahead of me!
     
  9. Funny you should mention that. I`m currently 6`1 at 202lbs. 2 years to go to meet my target and am well ahead of the curve.
    *hangs head in even greater shame*
     
  10. FatherTime

    FatherTime New Member

  11. Rakki

    Rakki New Member

    5'9 & 180 lbs
    as for BF never measured it but I know it's low [​IMG]
    was a skinny 160lbs b4 HST and just one cycle - BAM!!
    but I think Muscle memory has alot to do with it b/c I was even bigger than this b4 [​IMG]

    my parents are actually upset with me and telling me that I got to curb my eating b/c I'm swelling and that's not natural. I couldn't have got a better compliment

    BTW I'm 24 yrs old
     
  12. sushathrill2000

    sushathrill2000 New Member

    Almost done with my third 9 week phase. I started at 6'1" 190 and 18.5 % bf. I am now 6'1" 196-198 at 16.5% bf. I haven't done measurements in a few years though.
     
  13. Canuck

    Canuck New Member

    Chiefhog, I'm 6'4 176 right now :)

    I had it up to 185 last summer but school dropped me down to 168 in the winter. I've gained 8 lbs in three months (which is good for me!). Keep at it and I will too.
     
  14. chiefhog

    chiefhog New Member

    You can bet on it!
     
  15. brisbanemick

    brisbanemick New Member

    6'1. 253lbs
     
  16. Fausto

    Fausto HST Expert

    5'6"

    previous - 144.44 / current - 157.77

    BF - struggling with this, currently 13.48%, target is 6.71 % :confused:

    Currently bulking up, I think when summer starts I can start cutting down a little, difficult to bulk and stay lean. :mad:
     
  17. Rain

    Rain New Member

    5' 11" & 192 lbs. Just started 1st HST cycle.

    Regards,
    / R
     
  18. Zenith

    Zenith New Member

    I am 6' 2" and I currently weigh 230 Lbs

    My upper arms are 18.5", measured cold.
     
  19. ChelNam Guerrilla

    ChelNam Guerrilla New Member

    5 10 about 170. +/- 2lbs.
     
  20. Griff

    Griff New Member

    First post. 6'1". 210 lb. at 11.5%.
    Shooting for 8% and 210.
     

Share This Page