Johnston Rep Method

Discussion in 'Basic Training Principles and Methods' started by shakeel, Dec 15, 2005.

  1. Bryan Haycock

    Bryan Haycock Administrator Staff Member

    So, has the copyright/legal action thing been addressed? Or do I need to delete something here.

    Seriously. Let me know.

  2. I asked Mikeynov to edit his post so it wasn't a direct copy of the "Copyrighted [​IMG] " text. He already did this.

    I will go and do the same with my questions to Brian, just so no legal action can be executed.
  3. Aaron_F

    Aaron_F New Member

    Did your bodyweight change?
  4. xtreme

    xtreme New Member

  5. Aaron_F

    Aaron_F New Member

    so you never purchased Jreps?


    all jokes aside, I have never seen anyone so avidly promote a product, on forums they have never been involved with before, without some reason behind them doing so - usually that reason is some form of financial return.
  6. Jazzer

    Jazzer New Member

    lol @ jreps
    Jazzer :)
  7. Dood

    Dood New Member

    Though this has been pointed out a number of times already, you seem to have missed the point, so I'll give it one more shot.
    If your weight and body comp did not change at all when using a routine, and your goal was to get bigger, the only answer available is you did not consume enough calories, period. The most logical explanation is that you did not take into account the increased energy demands of full body HST 3 times a week and did not adjust your diet accordingly. If you had at least gained some fat but no muscle you could say HST didn't work for you, but if body weight stayed the same you were obviously not taking in excess calories.
    I've had a number of HST cycles that "didn't work for me" because I'm trying to grow with minimal fat gain, and like many people, that's a very fine line to tread.
  8. mikeynov

    mikeynov Super Moderator Staff Member

    Btw, here's a rough draft of BLOWreps for free. Just remember:

    "There's no reps like BLOWreps!"

  9. leegee38

    leegee38 Member


    I'm starting a new cycle Monday and you would NOT believe how similar my plan is to what you just outlined. Scary!

  10. mikeynov

    mikeynov Super Moderator Staff Member

    BLOWreps are the future!
  11. xtreme

    xtreme New Member

  12. Aaron_F

    Aaron_F New Member

    yes, but I also wouldnt spend time going around random forums to do some strange sort of antagonistic marketing.
  13. xtreme

    xtreme New Member

  14. shakeel

    shakeel New Member

    who invented blow reps?is this a new revolution?
    am lost with all these jreps blowreps
  15. Aaron_F

    Aaron_F New Member

    I have seen you on two forums that I frequent, both times you have used this user name, and both times your first post on the username is to promote Jreps.

    If you have been on this forum since 2002 why change your name? and what was your name
  16. xtreme

    xtreme New Member

  17. shakeel

    shakeel New Member

    ok.i tried jreps and many friends of mine are doing it.well what can i say i find jreps work the muscles thoroughly compared to traditional liftting .am on 1 week on it so it is too early to judge its effecticveness in term of growth but the muscles are worked deeply from a mere 2 sets .
    anothe thing am not promoting jreps .am a hst member from a long time and still like hst .it is just sometimes i like experimenting .
  18. mathey

    mathey New Member

    your friends bought and paid for their own books correct?

    I hope so - sharing ain't cool...
  19. mikeynov

    mikeynov Super Moderator Staff Member

    Sharing knowledge with your FRIENDS isn't cool?

    What a pathetic attitude.

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