Thanks for the warm welcome back, guys! Faz, I'm not saying you shouldn't do the 5-day per week plan. If you really want to do it, and your non-training lifestyle allows it, then give it a try. Admittedly, I have spent some time reading over a lot of my HIT materials, lately. The HIT crows has a lot to say about fatigue and overtraining, and think a lot of it is worth consideration. I have been thinking a lot about general fatigue and what happens when we work more than necessary and then overshoot the sweet spot. If I feel knackered, is the time-tension alone enough to keep growth moving along? Will I still grow faster even when I feel burned out? Well, I don't think I have... I am starting to think that it is simply impatience that drives us to overshoot the sweet spot, and then we become generally fatigued and don't grow as fast as we might otherwise. I know we all want to reach our goals as quickly as possible, but our training has to be sustainable over the long haul. By analogy, more and more medicine won't cure an illness more quickly--it could actually kill you!