BW: just under 167lb at 5'8" Sumo Deadlift: 135lb x 5, 225lb x 3, 275lb x 3, 300lb x 2, 315lb x 1, 5x1 330lb Bench: 185lb x 10 (Cycle PR + 10lb) Weighted Pullups: Belt + 40lb x 10 (cycle PR + 2.5lb + 3lbish BW = 5lb total PR) ____________________________________________ Dunno what was up with sumo deadlift today. 315lb, no bar rolling forward, flew up. The 5 singles of 330lb also went up relatively well but there was bar rolling. Might have not been squeezing lats as hard as I could have on the work sets, though there was only a tiny bit of rolling on single 1. Single 6 wouldn't even budge off the floor. This was essentially the first day in a week that I've slept okay so I'll call it a fluke. Will repeat this weight next singles day. Bench, easy 10 reps with 185lb. This was my 5RM at the end of 2 cycles ago and it felt like I might have had at least another rep me. I should be able to put up at least 225lb x 1 now. PR with weighted pullups. Didn't do a quick set because I have to avoid the weights on the chain slamming into the wall right in front of me but it's 10 reps so I'll count it.