Quote[/b] (salihyz @ Dec. 22 2004,6:49)]and here is my story...
the first time i have touched barbells and dumbells i was 152 pounds with a 6'4 frame. İ used the routine described in the book: Arnold the education of a bodybuilder, and went up to 185 pounds.. as a teenager, that was awesome and people around me clearly noticed the results because as u have noticed i was too skinny before. But as Bryan also mentioned, anyone who lifts something would build something which he could flex inthe mirror. but there was a problem... all this had happened in six months and the growth stopped no matter what i did, i have vasted 3 years...
and then i discovered Hit style training, copying the routine of dorian yates and boom i went to 200 pounds with nice strength gains. i continiued reading searching but couldnt find anything more effective and wasted another 8 years, yes the gains that i made were in the first year and nothing had changed since then...
the day i typed HYPERTROPHY in the google search bar had broken my chains that limit my growth... Truly HST is the deal!! after so many years, i growed to 227 pounds in my first cycle which i still continiue in the negative phase.. my strength went up to personal records very easily, and 20 pounds of muscle really shakes the ground
hitting the eye because nobody in our gym is as big as me
NO AAS... i really wonder what would happen if i used them though