Basic Training Principles and Methods

If you're new to lifting, this is the place for non-technical, easy to understand questions and answers.
Q
Doms Recovery and Restart
Replies
8
Views
1K
stevejones
S
T
Doing Negatives On Chins
Replies
7
Views
1K
Lol
Lol
T
Doggy style
Replies
5
Views
1K
quadancer
Q
I
Does natural training cause spots??
Replies
5
Views
1K
Bryan Haycock
Bryan Haycock
V
Do pain killers reduce the hypertrophic response?
Replies
3
Views
2K
Aaron_F
A
Fausto
Do compounds work?
Replies
6
Views
1K
Downward Spiral
D
I
Direct Neck Work
Replies
8
Views
1K
QuantumPositron
Q
K
Dips/Chinups and incrementing load
Replies
8
Views
2K
stylesP
S
C
Dips with assistance
Replies
4
Views
1K
imported_edziu
I
B
dips for chest...
Replies
9
Views
3K
beingisbeing
B
G
Dips And Sternum Pain
Replies
2
Views
3K
Lol
Lol
R
Different styles of squat
Replies
2
Views
2K
MasterCFI
M
C
Different Ab Exercises
Replies
1
Views
829
Bryan Haycock
Bryan Haycock
Totentanz
diet questions (again)
Replies
2
Views
982
semajes
S
A
Desperatly need a program
2
Replies
27
Views
3K
andysutils
A
A
Desperate to fill out/bulk
Replies
14
Views
2K
Guest
G
T
designing hst program
Replies
2
Views
1K
savagebeast
S
V
decreasing number of exercises
Replies
0
Views
934
Vaymigade
V
J
deconditioning - good time to lose some weight?
Replies
8
Views
2K
seemore
S
K
decline press
Replies
2
Views
974
Tcup
T
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