Basic Training Principles and Methods

If you're new to lifting, this is the place for non-technical, easy to understand questions and answers.
C
Converting To HST
Replies
4
Views
1K
Cooper
C
I
Cookie Cutter routines would be nice!
Replies
1
Views
986
Enigma66
E
N
correct bench press form
Replies
10
Views
2K
Aaron_F
A
X
Could use some guidance
Replies
9
Views
1K
micmic
M
K
Could you guys crtique this for me?
Replies
4
Views
2K
jsraaf
J
S
cramp
Replies
3
Views
1K
Singleton
S
I
Creating my first HST routine
Replies
10
Views
1K
imported_etothepii
I
W
Critique my rountine
Replies
5
Views
854
faz
F
Q
Cures for back pain?
2
Replies
26
Views
6K
grunt11
G
C
Curls
Replies
6
Views
2K
imported_ejones
I
X
Cut or Bulk first?
2
Replies
26
Views
7K
Fausto
Fausto
I
Cutting
2
Replies
22
Views
3K
imported_etothepii
I
I
Cycle ended, SD in progress, now what?
Replies
1
Views
793
imported_ectoman
I
C
Cycle with no pushing movements
Replies
3
Views
1K
Crackerman
C
T
Dangerous Exercises
Replies
10
Views
2K
Tcup
T
Bulldog
Dead Lift caused strange pain
Replies
17
Views
10K
Bulldog
Bulldog
B
Deadlift Help
2
Replies
20
Views
3K
imported_electric
I
TunnelRat
Deadlift pain
Replies
11
Views
3K
TunnelRat
TunnelRat
L
Deadlift V Stiff leg DL
Replies
9
Views
2K
Totentanz
Totentanz
T
Deadlifting
Replies
1
Views
1K
Jester
J
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