HST FAQ

Bryan Haycock's Answers to Frequently Asked Questions

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  1. Blade
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    Diet and nutrition

    Blade, Jan 21, 2003
    Replies:
    8
    Views:
    23,311
    Blade
    Sep 8, 2003
  2. Blade
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    DOMS

    Blade, Jan 30, 2003
    Replies:
    1
    Views:
    7,894
    Blade
    Aug 29, 2003
  3. Blade
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    Training for fiber type

    Blade, Jan 21, 2003
    Replies:
    1
    Views:
    9,917
    Blade
    Aug 26, 2003
  4. Blade
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    Hyperplasia - formation of new musclefibers

    Blade, Apr 2, 2003
    Replies:
    1
    Views:
    8,203
    Blade
    Apr 3, 2003
  5. Blade
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    Zig-zagging or undulating loads

    Blade, Jan 21, 2003
    Replies:
    2
    Views:
    14,803
    Blade
    Mar 26, 2003
  6. Blade
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    When do most people see their gains

    Blade, Mar 4, 2003
    Replies:
    0
    Views:
    14,968
    Blade
    Mar 4, 2003
  7. Blade
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    How many sets and how to determine it

    Blade, Jan 21, 2003
    Replies:
    1
    Views:
    25,975
    Blade
    Mar 4, 2003
  8. Blade
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    Selecting exercises and related topics

    Blade, Jan 21, 2003
    Replies:
    7
    Views:
    17,779
    Blade
    Mar 4, 2003
  9. Blade
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    Does HST work for strength

    Blade, Jan 21, 2003
    Replies:
    1
    Views:
    13,433
    Blade
    Feb 10, 2003
  10. Blade
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    What increments to use

    Blade, Jan 21, 2003
    Replies:
    1
    Views:
    20,071
    Blade
    Feb 1, 2003
  11. Blade
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    Bryan Haycock's interview with T-mag

    Blade, Jan 24, 2003
    Replies:
    1
    Views:
    11,308
    Blade
    Jan 24, 2003
  12. Blade
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    Supplements

    Blade, Jan 23, 2003
    Replies:
    6
    Views:
    19,627
    Blade
    Jan 23, 2003
  13. Blade
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    Negatives/eccentrics

    Blade, Jan 21, 2003
    Replies:
    1
    Views:
    13,769
    Blade
    Jan 23, 2003
  14. Blade
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    Responses to criticism of HST

    Blade, Jan 21, 2003
    Replies:
    4
    Views:
    17,656
    Blade
    Jan 22, 2003
  15. Blade
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    Does DC method/EDT/GVT/SS/IART/HIT work?

    Blade, Jan 21, 2003
    Replies:
    3
    Views:
    13,346
    Blade
    Jan 22, 2003
  16. Blade
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    The HST books

    Blade, Jan 22, 2003
    Replies:
    0
    Views:
    13,051
    Blade
    Jan 22, 2003
  17. Blade
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    Training Frequency

    Blade, Jan 21, 2003
    Replies:
    0
    Views:
    17,839
    Blade
    Jan 21, 2003
  18. Blade
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    Bryan's routine

    Blade, Jan 21, 2003
    Replies:
    0
    Views:
    23,658
    Blade
    Jan 21, 2003
  19. Blade
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    Rest between sets

    Blade, Jan 21, 2003
    Replies:
    0
    Views:
    20,755
    Blade
    Jan 21, 2003
  20. Blade
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    Warmups

    Blade, Jan 21, 2003
    Replies:
    0
    Views:
    19,082
    Blade
    Jan 21, 2003
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