HST FAQ

Bryan Haycock's Answers to Frequently Asked Questions
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Diet and nutrition
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DOMS
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8K
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Training for fiber type
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1
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Hyperplasia - formation of new musclefibers
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Zig-zagging or undulating loads
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2
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15K
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When do most people see their gains
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15K
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How many sets and how to determine it
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Selecting exercises and related topics
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7
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Does HST work for strength
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1
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14K
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What increments to use
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20K
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Bryan Haycock's interview with T-mag
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Supplements
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6
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Negatives/eccentrics
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1
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14K
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Responses to criticism of HST
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4
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Does DC method/EDT/GVT/SS/IART/HIT work?
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3
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14K
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The HST books
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13K
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Training Frequency
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18K
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Bryan's routine
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24K
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Rest between sets
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21K
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Warmups
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