Hypertrophy-Specific Training (HST)

HST-related discussion
G
No pump during 5's
Replies
7
Views
2K
Caterwaul
C
L
WHEN SHOULD I BEGIN MY FIRST CYCLE?
Replies
2
Views
830
Jester
J
M
5 days or 3 days?
Replies
4
Views
1K
McDee
M
I
Opinions on 3 week cycles
Replies
1
Views
848
imported_dkm1987
I
I
Yamuna Body Rolling
Replies
0
Views
825
imported_ephman
I
I
How do you know if u worked your muscle
Replies
5
Views
2K
Al and Hammer
A
A
Mixing HST and Holistic Training?
Replies
5
Views
1K
imported_dkm1987
I
V
problem
Replies
2
Views
990
Old and Grey
Old and Grey
J
My Results
Replies
17
Views
3K
jcny19x
J
J
How do I progress my negs?
Replies
6
Views
1K
imported_hannesburk
I
B
Happy Birthday Firminator
Replies
2
Views
878
Firminator
F
B
my routine... critiques please?
Replies
3
Views
943
Jester
J
Bulldog
Downloadable HST info?
Replies
4
Views
1K
imported_dkm1987
I
S
? about burn sets and other random stuff
Replies
6
Views
1K
imported_hannesburk
I
C
Cardio During SD?
Replies
2
Views
1K
ChrisROCK
C
I
how many sets do you do?
Replies
1
Views
1K
Al and Hammer
A
S
My next routine!
2
Replies
21
Views
3K
skinnyman
S
J
BEST FAT Burner
Replies
1
Views
996
Totentanz
Totentanz
S
I want to, but I dont get it
Replies
11
Views
2K
imported_goal220
I
B
hst everyday?
Replies
18
Views
5K
vicious
V
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