Hypertrophy-Specific Training (HST)

HST-related discussion
I
inconsistent volume / increase poundage,
Replies
10
Views
2K
McDee
M
T
Basic Instinct
Replies
0
Views
1K
the_dark_master
T
S
Just hit fatigue
Replies
4
Views
1K
stealthboy
S
I
20-10-5??????
Replies
9
Views
2K
imported_domineaux
I
I
Two types of progression in HST
Replies
8
Views
2K
Bryan Haycock
Bryan Haycock
C
General Question about my routine
2
Replies
27
Views
3K
imported_dkm1987
I
N
How do you preform the HST cycle?
Replies
16
Views
4K
Old and Grey
Old and Grey
I
my workout!
Replies
4
Views
1K
ChrisROCK
C
J
What do you guys think of German Volume Training
Replies
0
Views
1K
Joe.Muscle
J
5
Newb,  HST and cutting weight
Replies
1
Views
1K
imported_dkm1987
I
I
loaded stretches?
Replies
2
Views
965
imported_gripstrength
I
S
What about this?
Replies
0
Views
999
steini
S
I
need your feedback
Replies
2
Views
1K
intacto
I
J
Confessions of and HST user
Replies
12
Views
2K
MrNasty
M
A
Decreasing Planes of Motion?
Replies
10
Views
2K
Hypertrophier
H
I
5rm
Replies
10
Views
2K
Insane_Man
I
M
opinions VS facts regarding rep tempo
Replies
7
Views
1K
Old and Grey
Old and Grey
I
Setting up my 15RM cycle
Replies
5
Views
1K
jdreich
J
F
How much difference between start/end weight
Replies
3
Views
1K
Old and Grey
Old and Grey
S
HST newbie: confused
Replies
12
Views
2K
Old and Grey
Old and Grey
You must log in or register to post here.
Back
Top