Recent content by alexx

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    Protein smell/taste

    And ground beef !
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    Creatine and Olympics

    Yeah,I've browsed it but couldn't find anything...
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    Creatine and Olympics

    I had a debate over the use of creatine by Olympics athletes. It is permited right? I have failed to find any proof. Does somebody have a link please.
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    Newbie Progressive load question

    Hmmm, I guess that was a checkmate...
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    Newbie Progressive load question

    True. However the theory is also progressive loading.Using too big increments happens to be irrelevent if you are to zig zag too much. Zini, there is a topic in the FAQs named "What increments to use" that a believe would be of an interest to you.
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    My first time trying HST

    No. Did you test your maxes? If not, you could do that on monday and after you sd for at least 9 days. Eventhough it's only 3 workouts you really have to SD,you want your first cycle to be a succesful one
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    Newbie Progressive load question

    Exactly. Btw you don't have to use a 12.5 lbs increment if you don't want to, a 5 lbs increment on the bp should do the job allright. Actually using smaller increment will avoid you from zig zagging,i.e lifting weights you already have during your 15s. ;)
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    Using a safety machine

    I don't have any scientific proof of that ,but my my left arm is longer than the right one and my left peck bigger. I use smith machine for incline press only;
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    Is brown rice and wild rice the same thing?

    I have found it, here it is http://www.bodybuilding.com/fun/gi_index.htm By the way,wild rice IS an herb ,not rice.
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    What are you Eating?

    Meal 1: 5 boiled eggs(2 yulks) ,3 toasts with cheese,glass of grape juice Meal 2: protein and carb shake meal 3: diner, depends what the lady wants to eat,I add pasta or rice to mine.So we eat very oriental these day! Meal 4: protein and carb shake Meal 5: tuna and pasta olive oil,glass of grape...
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    Where are you from?

    I'm from Montreal,Quebec,Canada but I live in Brussels, Belgium for now
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    15's after first cycle?

    They are also great for legs workout, my biggest leg gains are during this phase.
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    Weight gainer? recommendations

    I have made good progress with a product call Mass fuel from Twinlab, I still use it. However, i get it from Belgium i don't if you can get it in your country given that Twinlab uses different label for Europe.
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    15's after first cycle?

    Hi Dorian, I did skip the 15's, I am now starting my first week of 5's. I cut my cycle short of two weeks. However I did keep the 15's for my legs workout. I'm doing Fine,but I won't skip any phases on my third cycle.
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    comments on new routine

    Thanks for your replies. I used to alternate dls and squat for a while but after doing squats on every workout I have found that my strenght was improving faster. Beside, I love them too much. I alternate day 1 and day 2. I don't use the hst scheme to work my abs althought I try to diversify the...
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