Recent content by Willem

  1. W

    Johnston Rep Method

    Maybe somebody should sue Ronnie Coleman.... http://www.bodybuilding.com/fun/xrep2.htm (first semi-stretched half reps followed by a pump set :confused:)
  2. W

    Johnston Rep Method

    2--> two half-handshakes ?
  3. W

    Creatine

    I take it before workout (2 gram). Apparently it doesn't have any ergogenic effect during that workout, but typical all my workouts with creatine up front are always better than when I forget to take it... (something placebo probably, but I don't mind) After a couple of weeks after the heavy...
  4. W

    Creatine & OJ

    Here's a nice read about creatine (in)stability: http://www.labrada.com/members/week228.htm#art3
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    TAKE THIS POLL...PLEASE!!!!

    I like buying stuff I can actually see, feel (and taste) before I pay for them, but apart that tasting is seldom allowed carrying 20 pound of whey on my bike isn't easy and prices are significant less when I buy then online. Even importing from the USA is often cheaper than buying online in the...
  6. W

    Vinegar for Better Glycogen Repletion?

    isn't the 4ml pure acedic acid (where the houshold stuff is pretty watered down (otherwise you would hurt your throat), making a tablespoon the equivalent of 4 ml ? (I could be wrong, please correct me ! ) and people (well at least some) DO take it with every (carb-)meal. /edit, let me correct...
  7. W

    your results with HST...

    Been on HST for over a year now, both bulk and cut and in 16 months net results are: FFM: +6.9 Kilo FAT: -4.9 Kilo overall only 2 kilo heavier, but fat% dropped from over 16% to 10% so far I'm happy :) (although there's plenty more room to grow) (male, 39 year old, 189 cm, 82 kilo today)
  8. W

    your results with HST...

    newbie results from 1 June 2003 till 1 December 2003 LBM gain 2.5 Kg Fat loss 4 Kg Fat% went from 15+ to 12- I first went bulking (total growth 6 Kg, but fat% went up to 17%), and the last 2 months cutting, all with HST. The cutting went far more serious than the bulking (just ate a lot)...
  9. W

    How Long Do You Train?

    3 sets legs 4 sets back supersetted with: 3 sets chest 2 sets shoulders 2 sets biceps supersetted with: 2 sets triceps 2 sets calves shower. all within 1 hour. (usually something like 45 minutes) sometimes when there's time left I throw in a drop-set, or some ab-work. W.
  10. W

    your results with HST...

    ok, here are my results after 1 cycle. Height ... 74.41 in (1.89 m) 74.41 in (1.89 m) Weight ... 176 lbs (80.00 kg) 185 lbs (84.00 kg) 9 lbs (4.00 Kg) Neck ....... 14.57 in (37.00 cm) 14.57 in (37.00 cm) Shoulder .. 44.49 in (113.00 cm). 44.88 in (114.00 cm) 0.39 in (1.00 cm) Chest ...... 38.58...
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