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  1. S

    NO2

    Bryan, Lyle, any comment on this product? Help us out a little bit. Someone with a little more credibility than 13 posts please.
  2. S

    NO2

    Bryan, Lyle, any comment on this product? Help us out a little bit. Someone with a little more credibility than 13 posts please.
  3. S

    soy protein

    no problem, with all the work I have done to get in shape the past 3 yrs I would hate to see it go to waste because I switched to an atkins bar. the only reason I went to it was because I am cutting down for summer & am on low carb, high fat & high protein. the diet works, and the...
  4. S

    soy protein

    come on man, don't just laugh at me. what's the deal? is this stuff bad? i am on the go all day long, i own my own business, 4 kids & am pres. of my local Little League. Bars are very convenient for me to make sure I eat every 3 hours. :confused:?:confused:?:confused:?:confused:
  5. S

    soy protein

    i eat 3 atkins bars a day when i started cutting on low carb diet. contains Protein blend (soy protein isolate, hydrolized collagen, whey protein isolate, calcium/sodium caseinate). is this a bad idea?
  6. S

    Question about Fitday's info

    key features: every food on earth pre-programmed, fat/cal/protien/carb breakdown of everything, in every proportion size, allows me to set-up reocurring meals, combines caloric in take, weight loss/gain, goals, & found it very easy to use. exercise section, shows you how to plot by day, week...
  7. S

    Question about Fitday's info

    clarification, i found the breath analizer @ healthetech.com to be very accurrate. Furthermore they sold me a software package (food & exercise log) that was much more detailed than Fitday. it really helped me & took all the "guess work" i.e. Inactive, somewhat active...
  8. S

    Question about Fitday's info

    go to healthetech.com. they have a machine you breath into for 20 mins & it gives you your EXACT BMR. No formulas, exact. I did mine & have conquered the waistline issue, i'm back to 32" waist. forget the online formulas, its all averages & guess work. Healthetech.com is exact...
  9. S

    Penis enlargement pills.

    you guys are great. the longest thread on the board is on PENIS enlargement. way to keep it light.
  10. S

    How do you cycle Creatine?

    during sd & first few weeks of 15's.
  11. S

    What ratio of fat/muscle can you expect to gain ?

    eating 400 cals above maintenance is easier said than done. 1. calculations of bmr are just that; a calculation based on assumptions. in order to correctly calculate bmr you must experiment. you can eat 400cals above 11 times your weight + activity factor and come out way high or way low. 2...
  12. S

    creatine

    i want to get a census on what & how much you add to your creatine?
  13. S

    Penis enlargement pills.

    they really work in getting RICH! these companies are playing on the insecurities of men. pathetic, but if they worked i might give it a try. one of them was shut down in Phoenix. they were making 25 million a month. product was bullshit according to the authorities.
  14. S

    so how good is Cell####?

    loaded, i mean loaded w/sugar. i tried it & got FAT on it. guy at my gym said you really have to have a big metabolism to handle it, but it does add strength. i did get some significant improvement in strength.
  15. S

    creatine serum

    NO! Go to t-mag.com and do a search on liquid creatine & they will give you an earfull. popular opinion is it is a bunch of B.S.
  16. S

    Dr Atkins on TV

    41yrs old, started first cycle in Nov. at 173 13%BF. 1 1/2 cycles later i am 183 16%BF. diet is 2500 calories from 40/30/30 diet. eating fairly "clean", except for Thanksgiving & Christmas & sunday night cheat meals. i don't want to restrict going into 4 weeks of 5's as I am...
  17. S

    Dr Atkins on TV

    ok, now you have me. i am in the middle of 2nd hst cycle & strength is way up, but so is fat. real waistline ugly fat. i have lowered caloric intake during this second cycle, but i am blowing up. i think it is due to the fact i was on a much higher volume training program...
  18. S

    Dr Atkins on TV

    leanest i have ever been this summer on atkins. strength went noticibly down. i am looking for the holy grail where i get good strength & the leaness from low carb.
  19. S

    DETOUR BARS

    Have you tried these bars? I am missing something because it tastes like a snickers bar. Awesome!
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