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  1. M

    Personal trainer

    Hi there! I am looking into the possible career of being a personal trainer, just looking for any recommendations of highly rated courses (at a cheap rate ideally)? I have been doing a little research over the past month or so and I am looking to do an independant study course as I am in...
  2. M

    Complan, does it work?????

    Hi there! Help, Im struggling at gaining weight! I am currently on about my 5th consecutive HST cycle, I am really enjoying it and I made gains in my weight and strength in the first few cycles however I have hit a plateau in my weight gain. A friend of a friend suggested complan as a weight...
  3. M

    Protein shakes

    Hi there! Just a few questions for anybody to answer if they like... Are their any physiological advantages or disadvantages to having 70-75% of protein intake daily protein shakes? I am currently having 5 protein shakes a day... Is it important to have a good mixture of protein sources...
  4. M

    Quick Question

    Cheers pal! "Tuna buttys" - I eat a tin of tuna and make some sandwiches with them with brown bread for carbs. Appreciate the help
  5. M

    Quick Question

    I have read through the post workout article on nutrition, But I was just wondering what you guys do in terms of post workout nutrition. In terms of immediately after your workout - up to an hour after your workout. I usually get a carb drink straight after then go home and have a protein shake...
  6. M

    Some help please!

    Hi there! I am hoping to set up a strength specific training cycle at the end of my next hst cycle. The aim is to develop my bench, squat and deadlift and any other big compound movement. I have read through the forum on strength specific training and basically have no clue on how to set it...
  7. M

    Should I use pro hormones???

    Cheers boys! Yeah i'll stay clear then. Maybe someone can give me abit of advice on my training and my diet. Cheers! Im 19 been training about a year, I currently have approx 200 grams of protein a day consisting on 4-5 protein shakes and 2 tins of tuna daily. Usually I would have some sort...
  8. M

    Should I use pro hormones???

    Hi there, I am 19 and Ive been training for about 18 months now made some average gains I suppose. I think my diet is good, well I definitly have enough protein but as for carbs and fat Im not quite sure. Well anyway recently I have been looking into using pro hormones to give me a boost...
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