Search results

  1. R

    Benefits of Yoga?

    Can I use it as a subsitute for Deep Tissue Massage?
  2. R

    What is your career?

    Corporate Wellness Specialist. Love it.
  3. R

    Personal Trainers

    No offense taken. I was strictly talking from a business perspective. Charles Glass is an example. He is a legend, no doubt; but do we honestly believe that the pros he trained were built on "variety and muscle stimulation"?
  4. R

    Personal Trainers

    I've been getting a lot of referral business lately for personal training and I've been considering the things that make pt effective. Keep in mind some of these are not necessary for an effective exercise program. So aside from tailoring a specific plan to your client's...
  5. R

    Caloric demands on a per movement basis

    Is this on top of BMR?
  6. R

    PowerBlocks

    Aren't as sturdy? Is this dangerous?
  7. R

    Most Effective Mass Building Exercises

    What is the purpose of doing them giant set this way? How does that = more growth?
  8. R

    Does Anyone Here Compete in BB?

    I did a show. I would do it once just to do it, but don't get caught up in the B.S. It costs money to compete, and the only people who win in the end are the promoters. Be in your best shape, get a good tan, and practice your posing! Jason
  9. R

    Who cares about steroids?

    Can you get them prescribed at that point?
  10. R

    Posture?

    Thanks.
  11. R

    Posture?

    Does anyone know anything about improving posture? For example, I find it very uncomfortable to sit in a car, or in front of a computer.
  12. R

    Customizing HST

    Vicioius, for metabolic stress, does more fatiguing = more effective?
  13. R

    Customizing HST

    What if you started over at the 15's, with no SD?
  14. R

    Customizing HST

    What if you had to diet longer than 8-10 weeks?
  15. R

    Customizing HST

    Thanks, Vicious, by the way, if you're cutting, would it make sense to train at your max load every workout?
  16. R

    Customizing HST

    Vicious, how would you adjust the cookie cutter routine, including cardio, for someone on a diet? (not very low carbs, but diet levels).
  17. R

    Optimal HST diet

    Yeah, I read the Eating for Size article and nutrition FAQ's. Just wondering if chronic hypocaloric intake is all that's needed, no cycling the diet or anything.
  18. R

    Optimal HST diet

    Lyle's UD2 focuses on optimal training and nutrition strategies for fat loss, HST is the optimal training stimulus for size, what eating pattern best goes with it? (and is fat gain inevitable?)
  19. R

    Hormones + diet

    HST doesn't concern itself with the temporary fluctuations in hormones during exercise, what about nutrition -- with regards to fat loss and muscle gain, is it just the calories that count? JT
  20. R

    Can somebody please explain...

    I noticed that the moment I come off ephedra, I immediately get "soft". Is this more due to water retention than an impediment in fat burning? Rippt
Back
Top