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So this week i end week 6 in the program. What you think overall and how you advise to continue the next 2 weeks?

Yes while back ago. Could you refer me to a page or chapter please?

And for hst purpose? I mean im not supposed to fail at all. Should i lower the wight so i could pull 2 sets

If i nail the first set but im failing the second one What is consider to be my RM? The wight on the first set or the wight i managed to pull 2 sets with?

I would consider that - one week of 15s. This is my routine, opinions and suggestions are more then welcome. Thanks. *Some exercise

In that case, it will look like this :(?) 10s First and second week as always Third week the all week every workout same wights for 10RM 5s Then 2 weeks of 5s as always. Then another 3 weeks (week 5-8) of 5s when every workout i do the same wights for 5RM is that sound about right?

Hye Im in my SD period. Next week im going to my third round of HST and properly stop bulking and start cutting, i hate be more then 16% and now im about 14-15% I feel that the block of 10 is great for me and also the 5 block. I was thinking to leave out the 15 block and also the negatives and...

Same time, same cloths, same food. I assume its pretty consist because from the starting point it made since. increase off 0.5 fat percent and 1 KG of body wight. So basically you saying continue the same way and don't take is as a warning call. OK. Im buying a caliper first thing tomorrow...

That is easier to read P.S im 164cm

I understand what you all saying. But don't you think that if we consider the standard deviation and the fact that the scale was consists all ways, that i should take it as a warning call? My diet is divided to day with workout and day off workout With workout (400 calories above...

We have a digital scale in the gym. "Tanita body composition anazlayzer TBF-410"

Hye guy. In the last 4 mounths of training with the HST program i gained an avrage of 1.1 KG. Fat 0.5-0.7 KG Fat free mass (ffm) 0.4-0.6 KG. This month gained 0.9 KG Fat 0.9 KG Fat free mass (ffm) 0!! KG. Im so upsate right now :( The worst part is i dont understand what went wrong. The...

Ok so i starat in a faw days and this my rotine Its seems a bit much but it dont feal that way :) Stiff leg DeadLift Leg press on a mechine Bench-press Barbell\Dumble incline press (Incline 30 degrees) Bent over Chin ups Shoulder press Biceps dumble curl [1 set] skullCrusher (triceps - W bar)...

Yes, one time 2 months ago, but i didnt remmber there was a note in that subject. So i understand its in the book..... Thanks

Am i supposed to eat the same amount of calories (maintance + 500) in the 9 dayes of SD or just maintance calories? Thanks

So to you sum up I should keep doing 5s for 2 more weeks and it will benefit my growth? If understand you correctly there is no real point do higher reps just to fill the pump... so i wont do it.

I don't mind throw shrugs. I just don't understand, wont i have 3 exercise that focus on my back? (bent over, chin ups and dead lift) Maybe i don't understand your meaning. The incline dumble focus on the chest so it doesn't make sense to me. Perhaps switch the dumble shoulder press with the...

This my routine. I hope to hear you inputs and opinion. If you think i need to change something - please advise. I don't wanna put squats for my own reasons. So please don't advise that. Thanks Bench-press - 2 sets Dumble press (Incline 30 degrees) - 2 sets Bent over - 2 sets Chin up with...

Do you think its OK to end 5's and start a new cycle right away? I feel the best result for me was gained in the 10's. The reason i think i can go straight to another cycle without SD is that i read in the book that you can drag the cycle to 12 weeks if you feel good and strength going up. I...

In the products section of the main site It says "It should be remembered that the body does not have the capacity to effectively store amino acids so protein should be eaten at least every 3-4 hours." It means eat X grams of protin every 3-4 hours, either it will go to waste? Lets say i...