DWhite2741
New Member
Hi everyone! I'm actually in the middle of my 15s but I will go ahead and start from here so I can keep a log.
I just took some extra days off due to some over-training symptoms I had from additional lifting. It seems that being in an actual gym instead of working out at home gave me the urge to show off and obviously my CNS wasn't happy. I did get a new dead lift record out of it though.
Anyways tonight I'm going to the gym and I will be doing some real light work with the 15s.
Full Squats: 185 x 15 x 1
Barbell Bent Over Rows: 95 x 15 x 1
Military Press: 80 x 15 x 1
I don't want to be too hard on my body so I'm going to stick with that just so I don't throw myself off again. I am going to be training two other people tonight as well who just got into lifting and are friends of mine. I might edit this post a little when I get back from the gym. See you later everyone!
Well I'm back home now. I got to wear my new sleeveless shirt today which was cool. The workout went pretty smooth if I say so for myself. My buddies are learning a little more about compound workouts it seems. There was this one guy at the gym that kept grunting really loud like he was having sex with his dumbbells. It was hard not to laugh. It made the guy just seems like a rude ******* because nobody wants to hear that ****. Anyways take care!
I just took some extra days off due to some over-training symptoms I had from additional lifting. It seems that being in an actual gym instead of working out at home gave me the urge to show off and obviously my CNS wasn't happy. I did get a new dead lift record out of it though.
Anyways tonight I'm going to the gym and I will be doing some real light work with the 15s.
Full Squats: 185 x 15 x 1
Barbell Bent Over Rows: 95 x 15 x 1
Military Press: 80 x 15 x 1
I don't want to be too hard on my body so I'm going to stick with that just so I don't throw myself off again. I am going to be training two other people tonight as well who just got into lifting and are friends of mine. I might edit this post a little when I get back from the gym. See you later everyone!
Well I'm back home now. I got to wear my new sleeveless shirt today which was cool. The workout went pretty smooth if I say so for myself. My buddies are learning a little more about compound workouts it seems. There was this one guy at the gym that kept grunting really loud like he was having sex with his dumbbells. It was hard not to laugh. It made the guy just seems like a rude ******* because nobody wants to hear that ****. Anyways take care!