capitolcitykid
New Member
Well heres the rundown....ive been training for a while now and its been extremely difficult to get any upper leg development. I can squat 405 relatively deep, about an inch above parallel, can deadlift 275 with very good form, so ive gained all this strength but barely any size. Ive tried everything from unilateral negatives for leg curls, leg extensions, and leg presses to just doing squats, SLDL, and deadlifts.
im getting kind of frustrated and was wondering what the best combination of exercises would be for a guy like me....im welsh so my knees arent the most reliable (i know vicious has commented before about the knees of the welsh). i was introduced to weight training when i was wee lad (my pops was a bodybuilder) and im wondering if that might have affected the fiber makeup of my legs, either making it more phasic or tonic.
im getting kind of frustrated and was wondering what the best combination of exercises would be for a guy like me....im welsh so my knees arent the most reliable (i know vicious has commented before about the knees of the welsh). i was introduced to weight training when i was wee lad (my pops was a bodybuilder) and im wondering if that might have affected the fiber makeup of my legs, either making it more phasic or tonic.