Diet & Nutrition

Calories, Protein, Carbs, Fat and everything in-between
F
Losing Too Fast??
2
Replies
20
Views
5K
Fred
F
gbglifter
Ud 2.0
Replies
10
Views
3K
gbglifter
gbglifter
W
Carb backloading and other cutting tricks...
2 3
Replies
43
Views
10K
wungun
W
W
Refeed day.... WOW!
Replies
6
Views
3K
wungun
W
A
weight watchers points
Replies
1
Views
2K
Jester
J
T
Understanding Carbs/Fats/Protein Balance
Replies
16
Views
4K
wungun
W
I
Carbohydrate cycling
Replies
6
Views
2K
wungun
W
A
Is this crazy?
Replies
6
Views
2K
leonardopm
leonardopm
W
How much "bad" protein powder do you consume?
Replies
8
Views
2K
Lol
Lol
W
Bean salad!!!
Replies
10
Views
3K
wungun
W
W
Demished strength...sometimes 6, sometimes 12 reps!
Replies
9
Views
2K
wungun
W
leonardopm
Calorie cycling - balance on w/o and off days
Replies
3
Views
2K
Jester
J
HST_Rihad
Soy protein
Replies
13
Views
4K
leonardopm
leonardopm
D
Calories in SD
Replies
3
Views
2K
Totentanz
Totentanz
D
Protein intake every 3-4 hours
Replies
4
Views
2K
Kunce Squad
Kunce Squad
J
Protein shakes mixed w/milk or water - which tastes better?
2
Replies
33
Views
9K
Kunce Squad
Kunce Squad
adpowah
Eating questions
Replies
12
Views
2K
wungun
W
Normo
Increasing calories with intensity
Replies
2
Views
1K
Lol
Lol
O
Yummy Diet Soup Reciepe
Replies
8
Views
2K
geo21424
G
B
During a cut, can't lift for a few days, how should I eat?
Replies
1
Views
1K
Totentanz
Totentanz
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