Diet & Nutrition

Calories, Protein, Carbs, Fat and everything in-between

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  1. Fred

    Losing Too Fast??

    Fred, Apr 23, 2015 ... 2
    Replies:
    20
    Views:
    2,845
    Fred
    Apr 28, 2015
  2. gbglifter

    Ud 2.0

    gbglifter, Dec 8, 2014
    Replies:
    10
    Views:
    2,169
    gbglifter
    Dec 17, 2014
  3. wungun

    Carb backloading and other cutting tricks...

    wungun, Jul 14, 2014 ... 2 3
    Replies:
    43
    Views:
    6,551
    wungun
    Oct 15, 2014
  4. wungun

    Refeed day.... WOW!

    wungun, Aug 15, 2014
    Replies:
    6
    Views:
    1,722
    wungun
    Sep 11, 2014
  5. a.s.arghmatey

    weight watchers points

    a.s.arghmatey, Aug 28, 2014
    Replies:
    1
    Views:
    801
    Jester
    Aug 29, 2014
  6. TheSeeker07

    Understanding Carbs/Fats/Protein Balance

    TheSeeker07, Aug 20, 2010
    Replies:
    16
    Views:
    2,780
    wungun
    Aug 23, 2014
  7. imported_eranguri

    Carbohydrate cycling

    imported_eranguri, Feb 5, 2006
    Replies:
    6
    Views:
    1,528
    wungun
    Aug 21, 2014
  8. a.s.arghmatey

    Is this crazy?

    a.s.arghmatey, Aug 12, 2014
    Replies:
    6
    Views:
    874
    leonardopm
    Aug 15, 2014
  9. wungun

    How much "bad" protein powder do you consume?

    wungun, Aug 13, 2014
    Replies:
    8
    Views:
    1,230
    Lol
    Aug 15, 2014
  10. wungun

    Bean salad!!!

    wungun, Jul 13, 2013
    Replies:
    10
    Views:
    2,115
    wungun
    Aug 13, 2014
  11. wungun

    Demished strength...sometimes 6, sometimes 12 reps!

    wungun, Jul 16, 2013
    Replies:
    9
    Views:
    1,511
    wungun
    Aug 11, 2014
  12. leonardopm

    Calorie cycling - balance on w/o and off days

    leonardopm, Jul 29, 2014
    Replies:
    3
    Views:
    956
    Jester
    Aug 1, 2014
  13. HST_Rihad

    Soy protein

    HST_Rihad, Feb 18, 2013
    Replies:
    13
    Views:
    2,538
    leonardopm
    Jul 29, 2014
  14. dor_dru

    Calories in SD

    dor_dru, Jul 27, 2014
    Replies:
    3
    Views:
    838
    Totentanz
    Jul 28, 2014
  15. dor_dru

    Protein intake every 3-4 hours

    dor_dru, Jul 1, 2014
    Replies:
    4
    Views:
    992
    Kunce Squad
    Jul 22, 2014
  16. Jester

    Protein shakes mixed w/milk or water - which tastes better?

    Jester, Sep 13, 2012 ... 2
    Replies:
    33
    Views:
    5,809
    Kunce Squad
    Jul 17, 2014
  17. adpowah

    Eating questions

    adpowah, Feb 5, 2014
    Replies:
    12
    Views:
    1,387
    wungun
    Jun 30, 2014
  18. Normo

    Increasing calories with intensity

    Normo, Jun 3, 2014
    Replies:
    2
    Views:
    657
    Lol
    Jun 16, 2014
  19. oranhomecare

    Yummy Diet Soup Reciepe

    oranhomecare, Nov 14, 2013
    Replies:
    8
    Views:
    1,273
    geo21424
    May 31, 2014
  20. BPM

    During a cut, can't lift for a few days, how should I eat?

    BPM, May 24, 2014
    Replies:
    1
    Views:
    552
    Totentanz
    May 24, 2014
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