General Training

Open discussion of methods, philosophies and theories
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average person's view
2 3
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48
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4K
Ruthenian
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Lol
Training books worth reading
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7
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987
Lol
Lol
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Sciatica
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4
Views
871
Lol
Lol
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Anger=personal record
2
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21
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2K
quadancer
Q
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Is it possible...
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5
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977
Ruthenian
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Advice Please
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13
Views
1K
style
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F
One arm dumbell overhead tricep extension
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2
Views
1K
bluejacket
B
C
New Year's Resolution
2
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22
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2K
imported_etothepii
I
I
Dead lift Question
2
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22
Views
2K
imported_etothepii
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Lifting goals
2 3
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59
Views
5K
quadancer
Q
J
Dropping Squats
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13
Views
1K
Totentanz
Totentanz
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Ironmind's Super Squats Hip Belt
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2
Views
2K
quadancer
Q
A
How much weight do you think i should be lifting?
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4
Views
852
bluejacket
B
Q
O&G Deadlifts...?
2
Replies
20
Views
2K
the_dark_master
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J
Ahh...How much do ya bench!?!?
2
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25
Views
3K
quadancer
Q
J
Whos your top physiques of all time.
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18
Views
2K
style
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295 with abs Jay Cutler
2 3 4
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66
Views
6K
quadancer
Q
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10 x 3 madness
2 3
Replies
44
Views
4K
imported_drpierredebs
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traps
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19
Views
2K
4 8 15 16 23 42
4
A
rep tempos
Replies
16
Views
1K
dkm1987
D
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