General Training

Open discussion of methods, philosophies and theories
M
Pullovers
2
Replies
24
Views
2K
quadancer
Q
R
Hook breathing for max lifts
Replies
5
Views
1K
the_dark_master
T
F
BF% needed for 6 pack
Replies
17
Views
2K
imported_drpierredebs
I
R
Sample Workout(s)
Replies
2
Views
832
Bulldog
Bulldog
B
Weird strength fluctuations
Replies
3
Views
874
imported_etothepii
I
B
My Forearms are Killing Me
Replies
16
Views
1K
bgates1654
B
B
Dips - movement
Replies
6
Views
945
Fausto
Fausto
I
Hooray for me!!!
Replies
15
Views
1K
quadancer
Q
jvroig
Still doing arm isolations?
3 4 5
Replies
99
Views
13K
quadancer
Q
I
Eating Routine on HST and Critique
Replies
7
Views
791
vagrant
V
R
Critique program and help with Neg
Replies
1
Views
832
Peak_Power
P
A
Should i train only upper chest?
Replies
7
Views
6K
9to5lifter
9
I
What's been going on
Replies
1
Views
779
Lifting N Tx
L
J
What is your goal?
Replies
12
Views
1K
JonPaul
J
S
Alternatives to Squats and Deadlifts
Replies
4
Views
1K
leegee38
L
I
start squatting!!!!!!!
Replies
17
Views
1K
quadancer
Q
R
Science you can't use
Replies
5
Views
1K
mikeynov
M
R
CrossFit
Replies
18
Views
1K
Totentanz
Totentanz
I
Here's what I'm doing to lose fat
Replies
8
Views
814
imported_etothepii
I
I
Personal Training
Replies
11
Views
1K
FireFighter
F
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