Hypertrophy-Specific Training (HST)

HST-related discussion
X
power lifting with hst principles
Replies
5
Views
720
RUSS
RUSS
M
Once a day with heavy weights
2
Replies
32
Views
2K
UFGatorDude30
U
T
Forearms lagging
Replies
9
Views
1K
the_dark_master
T
J
HST and my core
Replies
8
Views
732
Joe.Muscle
J
B
Hit the wall?
Replies
11
Views
900
bobpit
B
A
My Hst Program
Replies
13
Views
1K
Fausto
Fausto
Q
Seeking source of past article
Replies
7
Views
818
QuantumPositron
Q
O
Pec Deck vs. Flys
Replies
9
Views
4K
DanOz
D
I
losing size during tht 5's
Replies
10
Views
998
imported_dans4173
I
B
Problem with progression
Replies
5
Views
705
Fausto
Fausto
M
Combination HST (5 + 10 + 15)
2
Replies
25
Views
2K
Joe.Muscle
J
S
Cutting past 5s
2 3
Replies
48
Views
4K
Totentanz
Totentanz
S
Planning 2nd cycle...
Replies
4
Views
629
Slapshotz
S
S
Testing RMs - before or after SD?
Replies
5
Views
717
rxd
R
_tim
slay me if you must...
Replies
11
Views
930
_tim
_tim
M
15s kicking your ass?
Replies
9
Views
1K
suprarob
S
S
14 days seems like forever...
Replies
9
Views
905
xahrx
X
B
Superdrol
2
Replies
30
Views
3K
Totentanz
Totentanz
J
how long to carry on a cycle for, + general whine
Replies
9
Views
814
jmm
J
S
Study supports 'mini-cycles'
Replies
16
Views
1K
scientific muscle
S
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