Hypertrophy-Specific Training (HST)

HST-related discussion
F
info help
Replies
9
Views
726
JonnyH
J
S
Finished First HST Cycle!
Replies
12
Views
1K
Datoyminaytah
D
A
6ft woman to add muscle/lose fat
2 3
Replies
44
Views
3K
Lol
Lol
P
Correct Dip Technique
Replies
10
Views
1K
quadancer
Q
I
new routine and question
Replies
14
Views
1K
mushys
M
J
3 years since first HST Cycle
Replies
8
Views
779
J-son
J
S
5's specialization question
2
Replies
25
Views
2K
Fausto
Fausto
L
Jogging vs eliptical
Replies
3
Views
722
Peak_Power
P
I
Ruining a progression.
Replies
2
Views
678
colby2152
C
4
Calculating 5 rep versus 15 rep max
Replies
6
Views
2K
scientific muscle
S
O
Results of my first cycle + need some advice
Replies
17
Views
1K
bluejacket
B
L
New to HST Please help
Replies
1
Views
659
Jake
J
M
What to do after finding the RMs?
Replies
11
Views
824
Fausto
Fausto
J
Heavy Duty
Replies
3
Views
766
dkm1987
D
K
cluster training
Replies
10
Views
1K
colby2152
C
N
Tips on Chest Please
Replies
6
Views
732
Joe.Muscle
J
I
How many sets (reps) per exercise?
Replies
6
Views
2K
scientific muscle
S
S
Critique this Plz first hst cycle
Replies
4
Views
700
Fausto
Fausto
I
What's your FAVORITE part of the HST cycle?
Replies
12
Views
1K
Firminator
F
J
Bent over row pain
Replies
7
Views
914
imported_domineaux
I
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