Hypertrophy-Specific Training (HST)

HST-related discussion
C
First HST Cycle Questions
Replies
18
Views
1K
liegelord
L
J
A/B split
Replies
12
Views
1K
liegelord
L
J
Comming back from a long injury.
Replies
1
Views
571
Lol
Lol
Q
flat or incline chest press
2
Replies
26
Views
3K
imported_etothepii
I
F
Question on HST
Replies
6
Views
872
bgrand
B
K
1-2 RM
Replies
8
Views
1K
WEBBER
W
E
New to HST
Replies
4
Views
818
East
E
T
Assisted Chinups
Replies
11
Views
995
Falco
F
R
Neccessary to train for Function?
2
Replies
25
Views
2K
9to5lifter
9
Q
Switching Exersize
Replies
6
Views
701
quadancer
Q
Fausto
Happy Birthday
Replies
10
Views
874
Jazzer
J
Y
Lower body strength
Replies
8
Views
845
Old and Grey
Old and Grey
T
Going to fast for a month. Need advice
Replies
6
Views
822
the_dark_master
T
C
Are 5's really necessary?
2
Replies
35
Views
4K
Joe.Muscle
J
F
1x/week
Replies
10
Views
1K
Falco
F
T
HST and shoulder rehab
Replies
7
Views
722
Tradnyx
T
T
How to handle a 1-week interruption of my cycle?
Replies
9
Views
812
colby2152
C
I
Will be starting my first-ever cutting cycle
Replies
17
Views
1K
Totentanz
Totentanz
C
gained weight, cut cycle?!
Replies
10
Views
1K
cnegotiator
C
S
Would this be a good selection
Replies
5
Views
794
Old and Grey
Old and Grey
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