Hypertrophy-Specific Training (HST)

HST-related discussion
B
Squat vs Leg Press
2
Replies
25
Views
3K
choco
C
B
volume
Replies
1
Views
614
Totentanz
Totentanz
S
bodypart split
Replies
6
Views
1K
Omega_man
O
G
Question on split
Replies
1
Views
572
Fausto
Fausto
J
need new shoulder routine
Replies
6
Views
1K
Fausto
Fausto
B
rep range
Replies
0
Views
724
big_willy_williams
B
B
Which rep range is best
Replies
4
Views
864
Totentanz
Totentanz
B
rep range
Replies
3
Views
617
Lol
Lol
H
Post 5s while dieting
Replies
3
Views
615
faz
F
S
My second HST cycle
Replies
2
Views
708
liegelord
L
N
my next hst cycle
2
Replies
24
Views
4K
imported_dziewul
I
T
HST  and military preperation
Replies
10
Views
936
quadancer
Q
J
Beginners Program
Replies
7
Views
922
Fausto
Fausto
R
Eat more food = get fat! No growth for me!
Replies
9
Views
890
liegelord
L
T
My first HST workout day
Replies
8
Views
841
Fausto
Fausto
B
x-reps
Replies
3
Views
956
Fausto
Fausto
K
Best workout for shoulders/traps
2
Replies
26
Views
2K
supermannothing
S
N
An increment Question
Replies
10
Views
1K
Fausto
Fausto
B
A Littany of Questions...
Replies
7
Views
866
Fausto
Fausto
J
Need to change...
Replies
2
Views
600
Jonny
J
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