Hypertrophy-Specific Training (HST)

HST-related discussion
R
Is SD long enough to achieve its goals?
Replies
10
Views
2K
imported_dkm1987
I
C
can someone help me out here
Replies
2
Views
783
cp65
C
I
2 HSTs Questions
Replies
3
Views
941
imported_dkm1987
I
J
Question for those who do 6x / week
Replies
8
Views
1K
bodyguard
bodyguard
C
knee cap pain - how to manage
Replies
0
Views
921
cheen
C
J
Questions about Cluster HST 6x/week
Replies
6
Views
2K
Totentanz
Totentanz
J
Extended cutting periods
Replies
1
Views
666
imported_dkm1987
I
K
higher frequency
Replies
17
Views
3K
imported_dkm1987
I
J
Extra weeks with 5's
Replies
1
Views
790
imported_dkm1987
I
S
New to HST
Replies
2
Views
785
Sun-Tzu
S
Fausto
Happy birthday
Replies
10
Views
2K
BIZ
B
I
Emergency situation
Replies
2
Views
918
Old and Grey
Old and Grey
N
Need Advice on Gym
Replies
0
Views
928
nipponbiki
N
W
Converting to HST
Replies
2
Views
814
WillJitsu
W
O
HST and Steroids
2
Replies
24
Views
3K
OneMoreRep
O
P
Why 15 reps for high rep sets?
Replies
2
Views
1K
proteus9
P
M
Newbie Questions
Replies
1
Views
711
imported_dkm1987
I
M
How is this possible?
Replies
8
Views
1K
xahrx
X
J
Routine for my wife
Replies
8
Views
1K
atxfitgal
A
M
  • Locked
How is this possible?
Replies
2
Views
745
imported_dkm1987
I
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