Hypertrophy-Specific Training (HST)

HST-related discussion
O
New Routine
Replies
6
Views
932
OneMoreRep
O
K
more sets/exericse OR exercises/muscle group?
Replies
2
Views
1K
precious_roy
P
B
Preacher Curls...
Replies
2
Views
1K
Old and Grey
Old and Grey
Fausto
Happy B'day
Replies
5
Views
1K
Blade
Blade
N
Would this be OK?  (slight program tweak question)
Replies
3
Views
2K
nipponbiki
N
J
The extra 5's weeks
Replies
9
Views
2K
9to5lifter
9
B
Reactions To Muscle
Replies
0
Views
720
Bob Evans
B
S
HST & Vegas
Replies
3
Views
1K
Staxx
S
I
Newbie's 1st HST Routine
Replies
1
Views
754
imported_ejones
I
A
first day of first cycle
Replies
12
Views
2K
Dood
D
B
Out of Gas
Replies
3
Views
957
Bob Evans
B
C
To SD or not to SD?
Replies
6
Views
1K
Old and Grey
Old and Grey
C
First time HST user
2
Replies
37
Views
4K
Old and Grey
Old and Grey
Fausto
Happy B'day
Replies
0
Views
750
Fausto
Fausto
S
Upper Lower Split
Replies
8
Views
4K
Key Of David
K
I
2nd cycle
Replies
2
Views
790
imported_harleymon
I
D
Question about no SD when cutting
Replies
6
Views
2K
noah
N
A
renaming strategic deconditioning?
Replies
5
Views
2K
ttboyy2k
T
J
short cycle due to vacation, help
Replies
4
Views
905
jwbond
J
T
Perfect Routine?
Replies
12
Views
3K
TennisDude
T
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